Watercress Tabbouleh with Oranges and Almonds Fast
Bright, refreshing, and ready in a flash, this Watercress Tabbouleh with Oranges and Almonds is a vibrant twist on the classic Middle Eastern salad. Packed with wholesome bulgur wheat, peppery watercress, and fresh bursts of parsley and mint, this recipe is elevated with juicy orange segments and crunchy toasted almonds, creating an irresistible medley of textures and flavors. A tangy, cumin-spiked lemon dressing ties everything together beautifully, making it an ideal dish for a light lunch, a healthy side, or a crowd-pleasing addition to your next picnic or potluck. Ready in just 25 minutes, this nutrient-rich, vegan-friendly tabbouleh delivers a delightful balance of fresh, zesty, and nutty goodness.
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Ingredients
- 1 cup bulgur wheat
- 1 cup boiling water
- 0.5 teaspoon salt
- 2 cups watercress leaves, chopped
- 0.5 cup fresh parsley, finely chopped
- 0.25 cup fresh mint leaves, finely chopped
- 2 oranges, peeled and segmented
- 0.5 cup slivered almonds, toasted
- 2 green onions, finely sliced
- 3 tablespoons extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 0.5 teaspoon ground cumin
- 0.25 teaspoon black pepper
Directions
Step 1
Place the bulgur wheat in a large heatproof bowl and stir in the salt.
Step 2
Pour the boiling water over the bulgur, cover the bowl tightly with a plate or plastic wrap, and let it sit for 10 minutes to absorb the liquid.
Step 3
Fluff the bulgur with a fork to separate the grains and transfer it to a large mixing bowl to cool slightly.
Step 4
Add the chopped watercress, parsley, and mint to the bowl with the bulgur, mixing gently to combine.
Step 5
Gently fold in the orange segments, toasted almonds, and green onions.
Step 6
In a small bowl, whisk together the olive oil, lemon juice, cumin, and black pepper to make the dressing.
Step 7
Pour the dressing over the tabbouleh and toss lightly to coat all the ingredients evenly.
Step 8
Taste and adjust seasoning if needed, adding a pinch more salt or lemon juice if desired.
Step 9
Serve immediately or chill in the refrigerator for up to 1 hour before serving. Enjoy!
Nutrition Facts
| Serving size | (1103.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1535.9 |
| Total Fat 76.6g | 0% |
| Saturated Fat 8.6g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1350.5mg | 0% |
| Total Carbohydrate 196.9g | 0% |
| Dietary Fiber 55.0g | 0% |
| Total Sugars 28.2g | |
| Protein 47.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 959.8mg | 0% |
| Iron 20.1mg | 0% |
| Potassium 3599.5mg | 0% |
Source of Calories