Watercress Soup

Bright, fresh, and velvety smooth, this Watercress Soup is a perfect way to showcase the peppery, nutrient-packed greens. Combining the earthy sweetness of sautéed onions and garlic with the creamy texture of potatoes and a splash of heavy cream, this soup is both comforting and sophisticated. A hint of lemon juice elevates the flavors, while a garnish of tender watercress leaves adds a finishing touch. Ready in just 45 minutes, this vibrant green soup is ideal as a light starter or a nourishing main dish. Packed with antioxidants and simple, wholesome ingredients, this recipe makes an excellent choice for those seeking a healthy yet indulgent meal option.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 150 grams watercress
• 30 grams unsalted butter
• 1 medium yellow onion, diced
• 2 cloves garlic cloves, minced
• 200 grams potatoes, peeled and diced
• 1 liter vegetable stock
• 100 milliliters heavy cream
• 1 teaspoon salt
• 0.5 teaspoon freshly ground black pepper
• 1 tablespoon lemon juice

Directions

Step 1

Thoroughly wash the watercress to remove any grit. Trim and discard large stems, then roughly chop the leaves.

Step 2

In a large pot, melt the butter over medium heat. Add the diced onion and cook until translucent, about 5 minutes.

Step 3

Stir in the minced garlic and potatoes, cooking for another 2 minutes.

Step 4

Pour in the vegetable stock. Bring the mixture to a boil, then reduce the heat to a simmer. Cover and cook until the potatoes are tender, about 15 minutes.

Step 5

Add the chopped watercress, reserving a few leaves for garnish. Simmer for an additional 5 minutes until the watercress is wilted.

Step 6

Remove the pot from the heat and use an immersion blender to puree the soup until smooth. Alternatively, you can transfer the soup in batches to a blender.

Step 7

Return the pureed soup to the pot. Stir in the heavy cream and season with salt and freshly ground black pepper to taste.

Step 8

Add the lemon juice to brighten the flavor. Adjust seasoning if necessary.

Step 9

Reheat the soup gently over low heat, ensuring it does not boil.

Step 10

Serve the soup hot in bowls, garnished with reserved watercress leaves.

Nutrition Facts

Serving size	(1607.2g)

Amount per serving	% Daily Value*
Calories	1150.7

Total Fat 68.1g	0%
Saturated Fat 36.8g	0%
Polyunsaturated Fat 3.1g
Cholesterol 166.4mg	0%
Sodium 4834.9mg	0%
Total Carbohydrate 111.8g	0%
Dietary Fiber 17.7g	0%
Total Sugars 21.4g
Protein 25.7g	0%

Vitamin D 0IU	0%
Calcium 393.5mg	0%
Iron 6.7mg	0%
Potassium 3322.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.7%

Protein: 8.8%

Carbs: 38.5%