Watercress Raita

Elevate your culinary creations with this vibrant and refreshing Watercress Raita, a unique twist on the classic Indian yogurt side dish. This quick and easy recipe combines the peppery bite of fresh watercress, the cooling crunch of grated cucumber, and a hint of zesty lemon for a perfectly balanced flavor profile. Infused with aromatic ground cumin and fresh cilantro, this raita is a nutritious and flavorful accompaniment to spicy curries, biryanis, or as a dip for naan and kebabs. Ready in just 10 minutes, this creamy yogurt-based dish is a refreshing addition to any meal, making it ideal for summer gatherings or weeknight dinners. Serve it chilled for the ultimate palate cleanser and a burst of herby goodness!

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 2 cups Plain yogurt
• 1 bunch Watercress
• 0.5 medium Cucumber
• 2 tablespoons Fresh cilantro leaves
• 0.5 teaspoons Ground cumin
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 1 teaspoon Lemon juice

Directions

Step 1

Wash the watercress thoroughly under cold running water to remove any dirt or grit. Pat dry with a clean kitchen towel or paper towel.

Step 2

Trim any thick stems from the watercress, then finely chop the leaves and tender stems. Set aside.

Step 3

Peel the cucumber and grate it using a box grater. Squeeze out excess water from the grated cucumber by pressing it gently between your hands or using a clean kitchen towel.

Step 4

In a medium-sized mixing bowl, whisk the plain yogurt until smooth and creamy.

Step 5

Add the chopped watercress, grated cucumber, and finely chopped cilantro leaves to the yogurt. Stir well to combine.

Step 6

Sprinkle in the ground cumin, salt, and black pepper. Mix until evenly distributed.

Step 7

Drizzle in the lemon juice and give the raita one final stir to incorporate all the flavors.

Step 8

Taste the raita and adjust the seasoning, if necessary, according to your preference.

Step 9

Cover the bowl and refrigerate the raita for at least 15 minutes to allow the flavors to meld together.

Step 10

Serve chilled as a side dish or condiment alongside your favorite meals.

Nutrition Facts

Serving size	(729.7g)

Amount per serving	% Daily Value*
Calories	344.9

Total Fat 8.4g	0%
Saturated Fat 5.0g	0%
Polyunsaturated Fat 0.3g
Cholesterol 29.4mg	0%
Sodium 1574.9mg	0%
Total Carbohydrate 41.0g	0%
Dietary Fiber 1.6g	0%
Total Sugars 36.5g
Protein 29.3g	0%

Vitamin D 235.2IU	0%
Calcium 1059.6mg	0%
Iron 2.1mg	0%
Potassium 1723.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.2%

Protein: 32.8%

Carbs: 46.0%