Nutrition Facts for Watercress radicchio green bean salad with goat cheese for 2

Watercress Radicchio Green Bean Salad with Goat Cheese for 2

Brighten up your mealtime with this Watercress Radicchio Green Bean Salad with Goat Cheese, a sophisticated yet effortless recipe perfect for two. This vibrant salad combines the peppery bite of fresh watercress, the bold, slightly bitter crunch of radicchio, and tender blanched green beans, creating a symphony of flavors and textures. Toasted walnuts add a nutty warmth, while creamy goat cheese crumbles elevate every bite. Tossed in a zesty homemade dressing of olive oil, lemon juice, honey, and Dijon mustard, this dish is a refreshing and nutrient-packed option for lunch, dinner, or as a side. Ready in just 20 minutes, it’s the perfect choice for a quick, healthy, and gourmet meal designed for intimate dining.

Nutriscore Rating: 66/100
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Image of Watercress Radicchio Green Bean Salad with Goat Cheese for 2
Prep Time:15 mins
Cook Time:5 mins
Total Time:20 mins
Servings: 2

Ingredients

  • 2 cups watercress
  • 1 small head radicchio
  • 100 grams green beans
  • 60 grams goat cheese
  • 2 tablespoons walnuts
  • 2 tablespoons olive oil
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon honey
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Start by preparing the green beans. Trim the ends and blanch them by boiling in salted water for 2 minutes. Immediately transfer them to a bowl of ice water to stop them from cooking further and preserve their vibrant green color. Drain well after 2 minutes in the ice water.

Step 2

Wash and dry the watercress thoroughly. Set aside.

Step 3

Chop the radicchio into thin slices and add it to a large salad bowl along with the watercress.

Step 4

Toast the walnuts in a dry skillet over medium heat for 2-3 minutes, stirring occasionally to prevent burning. Remove from heat and let them cool.

Step 5

In a small mixing bowl, whisk together the olive oil, lemon juice, honey, Dijon mustard, salt, and black pepper to create the dressing.

Step 6

Add the blanched green beans and toasted walnuts to the salad bowl with the watercress and radicchio.

Step 7

Drizzle the dressing over the salad and toss gently to combine, ensuring everything is evenly coated.

Step 8

Crumble the goat cheese over the top of the salad just before serving.

Step 9

Serve immediately and enjoy this fresh and vibrant salad.

Nutrition Facts

Serving size (502.6g)
Amount per serving % Daily Value*
Calories 698.9
Total Fat 58.5g 0%
Saturated Fat 18.2g 0%
Polyunsaturated Fat 10.6g
Cholesterol 47.1mg 0%
Sodium 1774.1mg 0%
Total Carbohydrate 26.7g 0%
Dietary Fiber 6.2g 0%
Total Sugars 11.5g
Protein 21.8g 0%
Vitamin D 0IU 0%
Calcium 264.0mg 0%
Iron 4.7mg 0%
Potassium 1172.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.1%
Protein: 12.1%
Carbs: 14.8%