Watercress Orange and Red Onion Salad

Brighten up your table with the zesty and refreshing Watercress Orange and Red Onion Salad, a vibrant dish that brings together peppery watercress, juicy orange slices, and the mild sharpness of red onion. Dressed in a citrusy vinaigrette made with fresh orange juice, lemon juice, honey, and a drizzle of olive oil, this salad is the perfect balance of sweet, tangy, and savory flavors. Ready in just 15 minutes, it’s a quick, no-cook recipe that works beautifully as a light appetizer or a colorful side dish for any meal. Packed with nutrients and bursting with flavor, this salad is a delightful way to incorporate fresh, wholesome ingredients into your diet. Perfect for spring or summer gatherings, it’s as visually stunning as it is delicious!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 cups Watercress
• 2 Orange
• 0.5 medium Red onion
• 3 tablespoons Olive oil
• 2 tablespoons Orange juice
• 1 tablespoon Lemon juice
• 1 teaspoon Honey
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Rinse the watercress thoroughly under cold water and pat dry with a clean kitchen towel or use a salad spinner. Set aside.

Step 2

Peel the oranges, removing all the pith, and slice horizontally into 1/4-inch rounds. If desired, cut each slice into halves or quarters for more bite-sized pieces.

Step 3

Peel and thinly slice the red onion into rings or half-moons, depending on your preference.

Step 4

In a small mixing bowl, prepare the dressing by whisking together olive oil, orange juice, lemon juice, honey, salt, and black pepper. Taste and adjust seasoning if needed.

Step 5

In a large salad bowl or serving plate, arrange the watercress as a base. Top with the orange slices and red onion.

Step 6

Drizzle the prepared citrus dressing evenly over the salad just before serving.

Step 7

Toss gently to combine or leave as a composed salad for a more decorative look. Serve immediately and enjoy!

Nutrition Facts

Serving size	(605.1g)

Amount per serving	% Daily Value*
Calories	613.1

Total Fat 42.8g	0%
Saturated Fat 6.6g	0%
Polyunsaturated Fat 4.1g
Cholesterol 0mg	0%
Sodium 662.1mg	0%
Total Carbohydrate 54.4g	0%
Dietary Fiber 8.8g	0%
Total Sugars 39.2g
Protein 7.1g	0%

Vitamin D 0IU	0%
Calcium 314.5mg	0%
Iron 1.5mg	0%
Potassium 1161.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.0%

Protein: 4.5%

Carbs: 34.5%