Waste Not Want Not Creamy Cauliflower Ham Soup

Transform your leftovers into a comforting bowl of heaven with this Waste Not Want Not Creamy Cauliflower Ham Soup! This velvety, flavor-packed soup showcases tender cauliflower florets, rich leftover ham, and a touch of indulgent cheddar cheese, all blended to perfection with savory chicken broth and heavy cream. Perfect for those who love to minimize food waste, this recipe combines smart, budget-friendly ingredients with gourmet-level taste. With just 15 minutes of prep and a quick 30-minute cook time, this hearty meal is ideal for busy weeknights or cozy weekends. Finished with fresh parsley for an herbal kick, this soup is a delightful way to savor the earthy sweetness of cauliflower and the smoky depth of ham in every spoonful. Serve it with crusty bread or a light salad for a wholesome, satisfying dinner the whole family will adore. Keywords: cauliflower ham soup, creamy cauliflower soup, leftover ham recipes, easy soup recipe, quick dinner ideas, food waste recipes.

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 1 head cauliflower
• 2 cups leftover ham
• 2 tablespoons butter
• 1 medium yellow onion
• 2 celery stalks
• 3 cloves garlic
• 4 cups chicken broth
• 1 cup heavy cream
• 1 cup cheddar cheese
• 1 tablespoon olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley

Directions

Step 1

Wash the cauliflower thoroughly, then chop it into florets.

Step 2

Dice the yellow onion, celery, and leftover ham into small, bite-sized pieces. Mince the garlic cloves.

Step 3

In a large pot over medium heat, melt the butter and olive oil together. Add the diced onion, celery, and garlic, and sauté for 5-7 minutes until softened and fragrant.

Step 4

Add the cauliflower florets to the pot and pour in the chicken broth. Season with salt and black pepper. Bring the mixture to a gentle boil, then reduce the heat to a simmer.

Step 5

Cover the pot with a lid and let the soup simmer for 15-20 minutes, or until the cauliflower is tender when pierced with a fork.

Step 6

Using an immersion blender, carefully blend the soup directly in the pot until smooth and creamy. (Alternatively, you can blend the soup in batches using a countertop blender, then return it to the pot.)

Step 7

Stir in the heavy cream, cheddar cheese, and diced ham. Cook for 5 more minutes on low heat, stirring occasionally, until the cheese is melted and everything is heated through.

Step 8

Taste the soup and adjust seasoning with additional salt and pepper if needed.

Step 9

Ladle the soup into bowls and garnish with fresh parsley before serving.

Nutrition Facts

Serving size	(2660.0g)

Amount per serving	% Daily Value*
Calories	2570.9

Total Fat 174.4g	0%
Saturated Fat 91.1g	0%
Polyunsaturated Fat 2.2g
Cholesterol 677.4mg	0%
Sodium 11177.7mg	0%
Total Carbohydrate 73.6g	0%
Dietary Fiber 16.5g	0%
Total Sugars 26.0g
Protein 157.1g	0%

Vitamin D 4.5IU	0%
Calcium 834.8mg	0%
Iron 9.2mg	0%
Potassium 4890.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.0%

Protein: 25.2%

Carbs: 11.8%