Wasko Protein Bars
Packed with wholesome ingredients and ready in just 15 minutes, Wasko Protein Bars are the ultimate no-bake snack for health-conscious eaters and busy lifestyles. This recipe combines rolled oats, protein powder, and chia seeds for a nutrient-dense base, while natural peanut butter, honey or maple syrup, and a touch of vanilla extract provide a perfectly balanced sweetness. Dark chocolate chips add a hint of indulgence, making these bars both satisfying and delicious. With their chewy texture and customizable components—such as swapping dairy for non-dairy milk—these protein bars are perfect for pre-workout fuel, midday energy boosts, or an on-the-go breakfast. Easy to make and store, Wasko Protein Bars are a simple, freezer-friendly option that proves nutritious can still be indulgent.
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Ingredients
- 2 cups rolled oats
- 1 cup protein powder (vanilla or chocolate)
- 1 cup natural peanut butter (creamy or chunky)
- 1 cup honey or maple syrup
- 0.25 cup milk (dairy or non-dairy)
- 0.5 cup dark chocolate chips
- 2 tablespoons chia seeds
- 1 teaspoon vanilla extract
- 1 pinch pinch of salt
Directions
Step 1
Line an 8x8-inch baking dish with parchment paper for easy removal later. Set aside.
Step 2
In a large mixing bowl, combine the rolled oats, protein powder, chia seeds, and a pinch of salt. Mix well.
Step 3
In a microwave-safe bowl, add the natural peanut butter and honey (or maple syrup). Microwave on high for 30 seconds, then stir until smooth and combined.
Step 4
Pour the peanut butter and honey mixture into the dry ingredients. Add the vanilla extract and mix thoroughly until everything is evenly coated.
Step 5
Gradually add the milk, one tablespoon at a time, mixing until the mixture becomes dough-like and holds together. It should be sticky but not overly wet.
Step 6
Fold in the dark chocolate chips for added flavor and texture.
Step 7
Transfer the mixture into the prepared baking dish. Use the back of a spoon or your hands to firmly press it down into an even layer.
Step 8
Refrigerate the dish for at least 1-2 hours or until the mixture sets and becomes firm.
Step 9
Once set, lift the parchment paper out of the dish and place it on a cutting board. Use a sharp knife to cut the mixture into 12 equal-sized bars.
Step 10
Store the protein bars in an airtight container in the fridge for up to one week or freeze for longer storage.
Nutrition Facts
| Serving size | (1086.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 4447.7 |
| Total Fat 187.0g | 0% |
| Saturated Fat 50.0g | 0% |
| Polyunsaturated Fat 4.8g | |
| Cholesterol 85.0mg | 0% |
| Sodium 1986.5mg | 0% |
| Total Carbohydrate 449.2g | 0% |
| Dietary Fiber 55.2g | 0% |
| Total Sugars 270.3g | |
| Protein 302.0g | 0% |
| Vitamin D 25IU | 0% |
| Calcium 1334.9mg | 0% |
| Iron 30.9mg | 0% |
| Potassium 4747.3mg | 0% |
Source of Calories