Wasabi Tuna Steaks with Hokkien or Udon Noodles

Experience the perfect harmony of bold, zesty flavors with these Wasabi Tuna Steaks with Hokkien or Udon Noodles. This quick and easy recipe combines succulent, seared tuna steaks coated in a tangy wasabi and soy sauce marinade with a vibrant medley of julienned carrots, crisp red bell peppers, and tender baby spinach. Tossed with silky noodles and a rich blend of oyster, hoisin, and lime juice, this dish delivers an irresistible fusion of umami and spice. Finished with a garnish of green onions and sesame seeds, it’s a restaurant-quality meal ready in just 35 minutes. Ideal for weeknight dinners or special occasions, this recipe is packed with protein, fresh vegetables, and bold Asian-inspired flavors that are sure to impress. Perfect for fans of quick, flavorful, and healthy seafood dishes!

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Tuna steaks
• 6 tablespoons Soy sauce
• 2 teaspoons Wasabi paste
• 1 teaspoon Ginger (fresh, grated)
• 3 units Garlic cloves (minced)
• 3 tablespoons Vegetable oil
• 400 grams Hokkien or Udon noodles
• 2 tablespoons Sesame oil
• 1 large Carrot (julienned)
• 1 unit Red bell pepper (thinly sliced)
• 2 cups Baby spinach leaves
• 2 tablespoons Oyster sauce
• 1 tablespoon Hoisin sauce
• 1 tablespoon Lime juice
• 2 units Green onions (sliced)
• 1 tablespoon Sesame seeds

Directions

Step 1

In a small bowl, mix 4 tablespoons of soy sauce, wasabi paste, and grated ginger to create a marinade.

Step 2

Rub the marinade generously onto all sides of the tuna steaks. Let them rest for 10 minutes while you prepare the other ingredients.

Step 3

In a large pot, bring water to a boil and cook the Hokkien or Udon noodles according to the package instructions. Drain and set aside.

Step 4

Heat 2 tablespoons of vegetable oil in a large skillet or grill pan over medium-high heat. Sear the tuna steaks for 1-2 minutes on each side for medium rare, or cook longer according to your preference. Remove from the pan and let rest.

Step 5

In the same skillet, add the remaining 1 tablespoon of vegetable oil and the sesame oil. Sauté the garlic, carrot, and red bell pepper for 2-3 minutes until tender-crisp.

Step 6

Add the cooked noodles to the skillet along with the remaining 2 tablespoons of soy sauce, oyster sauce, hoisin sauce, and lime juice. Toss everything together over medium heat until well combined.

Step 7

Stir in the baby spinach leaves and cook for an additional minute until wilted.

Step 8

Divide the noodles onto four serving plates. Slice the rested tuna steaks and place them on top of the noodles.

Step 9

Garnish with sliced green onions and sesame seeds before serving.

Nutrition Facts

Serving size	(1588.3g)

Amount per serving	% Daily Value*
Calories	2146.1

Total Fat 83.1g	0%
Saturated Fat 12.7g	0%
Polyunsaturated Fat 39.8g
Cholesterol 240.5mg	0%
Sodium 6449.2mg	0%
Total Carbohydrate 147.5g	0%
Dietary Fiber 14.2g	0%
Total Sugars 21.9g
Protein 192.1g	0%

Vitamin D 800.0IU	0%
Calcium 239.7mg	0%
Iron 14.6mg	0%
Potassium 3953.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.5%

Protein: 36.5%

Carbs: 28.0%