Wasabi Tilapia

Elevate your seafood game with this bold and flavorful Wasabi Tilapia recipe! Perfectly tender tilapia fillets are glazed with a zesty blend of wasabi paste, soy sauce, honey, and fresh ginger, creating a mouthwatering fusion of spicy, sweet, and savory flavors. Topped with toasted sesame seeds and baked to flaky perfection in just 15 minutes, this easy weeknight dish is as quick as it is impressive. Garnished with bright, aromatic scallions, it’s ideal served alongside steamed rice or a crisp side salad. Whether you’re a fan of Japanese-inspired cuisine or simply looking for a new way to enjoy tilapia, this recipe is sure to become a household favorite.

Nutriscore Rating: 62/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces tilapia fillets
• 2 tablespoons wasabi paste
• 2 tablespoons soy sauce
• 1 tablespoon honey
• 1 teaspoon garlic powder
• 1 teaspoon ginger, freshly grated
• 1 tablespoon lemon juice
• 2 tablespoons olive oil
• 1 tablespoon sesame seeds
• 2 tablespoons scallions, chopped
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.

Step 2

In a small bowl, whisk together the wasabi paste, soy sauce, honey, garlic powder, grated ginger, lemon juice, and 1 tablespoon of olive oil until the mixture is smooth and well combined.

Step 3

Pat the tilapia fillets dry with a paper towel and season both sides with salt and black pepper.

Step 4

Brush the wasabi mixture generously over both sides of each fillet, ensuring they are evenly coated.

Step 5

Place the coated tilapia fillets on the prepared baking sheet in a single layer.

Step 6

Drizzle the remaining tablespoon of olive oil over the fillets and sprinkle the sesame seeds evenly over the top.

Step 7

Bake in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.

Step 8

Remove the tilapia from the oven and let it rest for 2 minutes before serving.

Step 9

Garnish with chopped scallions and serve hot. Pair with steamed rice, roasted vegetables, or a light salad for a complete meal.

Nutrition Facts

Serving size	(557.9g)

Amount per serving	% Daily Value*
Calories	1017.2

Total Fat 47.6g	0%
Saturated Fat 9.8g	0%
Polyunsaturated Fat 5.9g
Cholesterol 228mg	0%
Sodium 3650.8mg	0%
Total Carbohydrate 40.1g	0%
Dietary Fiber 4.2g	0%
Total Sugars 22.4g
Protein 110.3g	0%

Vitamin D 0IU	0%
Calcium 98.8mg	0%
Iron 4.3mg	0%
Potassium 1825.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.6%

Protein: 42.8%

Carbs: 15.6%