Wasabi Miso Marinated Flank Steak

Transform your dinner routine with this flavorful Wasabi Miso Marinated Flank Steak, a perfect blend of Japanese-inspired ingredients and bold, savory flavors. This recipe features tender flank steak infused with a rich marinade of white miso paste, soy sauce, sesame oil, and a zing of wasabi for a subtle kick. Balanced with sweetness from mirin and a splash of rice vinegar, the steak is grilled to juicy perfection and garnished with fresh green onions and nutty sesame seeds for a stunning presentation. Ideal for impressing guests or elevating weeknight dinners, this recipe requires just 10 minutes of prep before marinating for maximum flavor. Serve with steamed rice or a crisp salad to create a complete, restaurant-quality meal at home! Perfect for grilling enthusiasts and those craving Japanese-inspired steak recipes, this dish is sure to become a family favorite.

Nutriscore Rating: 56/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 lb Flank steak
• 3 tbsp White miso paste
• 2 tbsp Soy sauce
• 2 tbsp Mirin
• 1 tbsp Rice vinegar
• 1 tsp Wasabi paste
• 2 cloves Garlic, minced
• 1 tsp Fresh ginger, grated
• 1 tbsp Sesame oil
• 2 stalks Green onions, sliced (for garnish)
• 1 tbsp Sesame seeds (for garnish)

Directions

Step 1

In a medium bowl, whisk together the white miso paste, soy sauce, mirin, rice vinegar, wasabi paste, minced garlic, grated ginger, and sesame oil to create the marinade.

Step 2

Place the flank steak in a large resealable plastic bag or a shallow dish. Pour the marinade over the steak, ensuring it is well-coated. Seal the bag or cover the dish with plastic wrap, and refrigerate for at least 1 hour or up to 8 hours for maximum flavor.

Step 3

Preheat your grill or grill pan over medium-high heat. Lightly oil the grates to prevent sticking.

Step 4

Remove the steak from the marinade, allowing any excess liquid to drip off. Discard the remaining marinade.

Step 5

Grill the steak for 4-5 minutes per side for medium-rare, or adjust cooking times based on your preferred level of doneness. Use a meat thermometer to ensure the internal temperature reaches your desired level (125°F for medium-rare, 135°F for medium).

Step 6

Remove the steak from the grill and allow it to rest on a cutting board for 5-10 minutes before slicing.

Step 7

Slice the flank steak thinly against the grain for tender pieces.

Step 8

Garnish with sliced green onions and sesame seeds before serving. Pair with steamed rice or a crisp salad for a complete meal.

Nutrition Facts

Serving size	(642.1g)

Amount per serving	% Daily Value*
Calories	1494.4

Total Fat 85.9g	0%
Saturated Fat 26.0g	0%
Polyunsaturated Fat 8.8g
Cholesterol 412.8mg	0%
Sodium 4604.2mg	0%
Total Carbohydrate 37.6g	0%
Dietary Fiber 4.9g	0%
Total Sugars 20.5g
Protein 143.2g	0%

Vitamin D 18.1IU	0%
Calcium 189.7mg	0%
Iron 14.3mg	0%
Potassium 1783.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.7%

Protein: 38.3%

Carbs: 10.1%