Warming Lentil Soup with Kale Rice

Cozy up with a bowl of this Warming Lentil Soup with Kale Rice, a nourishing and hearty dish that's perfect for chilly evenings or a satisfying meal prep option. Packed with protein-rich lentils, vibrant kale, and tender long-grain rice, this one-pot wonder strikes the perfect balance of comfort and nutrition. A medley of aromatics—like garlic, cumin, and paprika—infuses the broth with rich, earthy flavors, while a splash of lemon juice brightens every spoonful. Ready in just about an hour and brimming with vegetables like carrots, celery, and onion, this wholesome soup is a crowd-pleaser for vegans and omnivores alike. Serve it hot, topped with fresh parsley, for a soul-soothing dish that's as delicious as it is healthy.

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 2 medium carrots, diced
• 2 units celery stalks, diced
• 3 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground paprika
• 0.5 teaspoon dried thyme
• 1 cup green or brown lentils, rinsed
• 6 cups vegetable broth
• 2 units bay leaves
• 0.5 cup long-grain rice
• 4 cups kale leaves, stems removed and chopped
• 2 tablespoons lemon juice
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped (optional for garnish)

Directions

Step 1

Heat the olive oil in a large soup pot over medium heat.

Step 2

Add the diced onion, carrots, and celery. Sauté for 6-8 minutes, stirring occasionally, until the vegetables are softened.

Step 3

Stir in the minced garlic, ground cumin, ground paprika, and dried thyme. Cook for another 1-2 minutes until fragrant.

Step 4

Add the rinsed lentils, vegetable broth, and bay leaves to the pot. Bring to a boil.

Step 5

Once boiling, reduce the heat to low and let the soup simmer uncovered for 20 minutes.

Step 6

After 20 minutes, stir in the rice and chopped kale. Continue simmering for another 15-20 minutes until the rice is tender and the lentils are cooked through.

Step 7

Remove the bay leaves and stir in the lemon juice, salt, and black pepper. Taste and adjust seasoning, if necessary.

Step 8

Ladle the soup into bowls and garnish with chopped fresh parsley, if desired. Serve hot and enjoy!

Nutrition Facts

Serving size	(2239.1g)

Amount per serving	% Daily Value*
Calories	1363.5

Total Fat 44.0g	0%
Saturated Fat 7.5g	0%
Polyunsaturated Fat 7.0g
Cholesterol 0mg	0%
Sodium 5944.5mg	0%
Total Carbohydrate 201.4g	0%
Dietary Fiber 44.7g	0%
Total Sugars 39.6g
Protein 55.4g	0%

Vitamin D 0IU	0%
Calcium 591.4mg	0%
Iron 21.0mg	0%
Potassium 4937.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.8%

Protein: 15.6%

Carbs: 56.6%