Warm Zucchini and Tomato Salad

Elevate your side dish game with this vibrant Warm Zucchini and Tomato Salad, a quick and nutritious recipe that’s bursting with fresh flavors and ready in just 20 minutes! Tender sautéed zucchini rounds and juicy, lightly blistered cherry tomatoes create a medley of textures and colors, while a drizzle of tangy balsamic vinegar and a sprinkle of fresh basil add a sophisticated touch. A subtle kick of red pepper flakes complements the dish, making it an irresistible option for weeknight dinners or summer gatherings. Customize it with a sprinkle of parmesan cheese for a savory finish, or serve it as a light vegetarian main course alongside crusty bread. Perfectly balancing simplicity and flavor, this warm salad is a celebration of seasonal produce that's easy to prepare and sure to please!

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 medium zucchini
• 1.5 cups cherry tomatoes
• 2 tablespoons olive oil
• 2 cloves garlic
• 1 tablespoon balsamic vinegar
• 1 handful fresh basil leaves
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 0.25 teaspoons red pepper flakes
• 0.25 cups parmesan cheese (optional)

Directions

Step 1

Wash the zucchini and cherry tomatoes. Slice the zucchini into thin rounds and halve the cherry tomatoes.

Step 2

Peel and mince the garlic cloves.

Step 3

Heat the olive oil in a large skillet over medium heat.

Step 4

Add the minced garlic to the skillet and sauté for 1–2 minutes, stirring frequently, until fragrant but not browned.

Step 5

Add the sliced zucchini to the skillet. Cook for 4–5 minutes, stirring occasionally, until the zucchini begins to soften and develop light golden spots.

Step 6

Add the cherry tomatoes to the skillet. Cook for another 3–4 minutes, stirring gently, until the tomatoes start to soften and release some of their juices.

Step 7

Season the mixture with salt, black pepper, and red pepper flakes. Stir well to combine.

Step 8

Turn off the heat and drizzle the balsamic vinegar over the warm vegetables. Toss to evenly coat.

Step 9

Chop the fresh basil leaves and sprinkle them over the salad.

Step 10

Transfer the warm zucchini and tomato salad to a serving dish. If desired, top with grated parmesan cheese for extra flavor.

Step 11

Serve warm as a side dish or light main course. Enjoy!

Nutrition Facts

Serving size	(739.5g)

Amount per serving	% Daily Value*
Calories	694.7

Total Fat 44.7g	0%
Saturated Fat 14.3g	0%
Polyunsaturated Fat 3.0g
Cholesterol 53.4mg	0%
Sodium 5760.6mg	0%
Total Carbohydrate 45.5g	0%
Dietary Fiber 6.7g	0%
Total Sugars 35.6g
Protein 28.3g	0%

Vitamin D 12.8IU	0%
Calcium 841.4mg	0%
Iron 3.5mg	0%
Potassium 1554.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.7%

Protein: 16.2%

Carbs: 26.1%