Nutrition Facts for Warm sweet potato salad

Warm Sweet Potato Salad

Elevate your salad game with this vibrant Warm Sweet Potato Salad, a delightful combination of roasted sweet potatoes, peppery arugula, crunchy toasted walnuts, and tangy dried cranberries. Perfectly spiced with a hint of cinnamon and drizzled with a zesty mustard-honey dressing, this salad strikes the ideal balance between sweet and savory. Ready in just 40 minutes, it’s a wholesome, gluten-free dish perfect for cozy fall dinners or as a standout holiday side. Serve it warm to let the flavors shine, and watch as this hearty salad becomes your new favorite comfort food!

Nutriscore Rating: 71/100
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Image of Warm Sweet Potato Salad
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 3 medium sweet potatoes
  • 4 tablespoons olive oil
  • 0.5 teaspoons ground cinnamon
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 4 cups arugula
  • 0.5 cups walnuts
  • 0.5 cups dried cranberries
  • 2 teaspoons yellow mustard
  • 1 tablespoon honey
  • 2 tablespoons lemon juice
  • 1 tablespoon apple cider vinegar

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Peel and cube the sweet potatoes into 1-inch pieces. Place them on the lined baking sheet.

Step 3

Drizzle the sweet potato cubes with 2 tablespoons of olive oil, and sprinkle with ground cinnamon, 1/2 teaspoon of salt, and 1/2 teaspoon of black pepper. Toss to coat evenly.

Step 4

Roast the sweet potatoes in the preheated oven for 25 minutes, or until they are tender and slightly caramelized. Stir halfway through cooking for even roasting.

Step 5

While the sweet potatoes are roasting, toast the walnuts in a dry skillet over medium heat for 3–5 minutes, stirring frequently until fragrant. Remove from heat and set aside.

Step 6

In a small bowl, whisk together the remaining 2 tablespoons of olive oil, yellow mustard, honey, lemon juice, apple cider vinegar, and a pinch of salt and black pepper to make the dressing.

Step 7

In a large mixing bowl, combine the arugula, toasted walnuts, dried cranberries, and roasted sweet potatoes.

Step 8

Drizzle the mustard dressing over the salad mixture and gently toss until everything is well coated.

Step 9

Serve the salad warm, either on its own or as a side dish. Enjoy!

Nutrition Facts

Serving size (734.0g)
Amount per serving % Daily Value*
Calories 1561.0
Total Fat 96.2g 0%
Saturated Fat 12.5g 0%
Polyunsaturated Fat 33.6g
Cholesterol 0mg 0%
Sodium 2735.8mg 0%
Total Carbohydrate 165.2g 0%
Dietary Fiber 22.5g 0%
Total Sugars 86.2g
Protein 17.8g 0%
Vitamin D 0IU 0%
Calcium 324.4mg 0%
Iron 6.7mg 0%
Potassium 685.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.2%
Protein: 4.5%
Carbs: 41.4%