Warm Salad of Zucchini and Tomato
Elevate your next meal with this vibrant and flavorful Warm Salad of Zucchini and Tomato, a quick and easy dish that’s brimming with Mediterranean-inspired goodness. Tender zucchini rounds and juicy cherry tomatoes are sautéed in fragrant olive oil and garlic, then brightened with fresh parsley, basil, and a splash of zesty lemon juice. Ready in just 20 minutes, this versatile warm salad is perfect as a healthy side dish or a light, satisfying meal when paired with crusty bread. Whether you're seeking a gluten-free, vegetarian option or simply a colorful addition to your table, this recipe is sure to impress with its fresh, wholesome ingredients and simple preparation.
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Ingredients
- 2 medium zucchini
- 1 cup cherry tomatoes
- 2 tablespoons olive oil
- 2 cloves garlic
- 2 tablespoons fresh parsley
- 2 tablespoons fresh basil
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Wash the zucchini and cherry tomatoes. Slice the zucchini into thin rounds and halve the cherry tomatoes.
Step 2
Peel and finely mince the garlic cloves. Chop the fresh parsley and basil.
Step 3
Heat the olive oil in a large skillet over medium heat.
Step 4
Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant, but not browned.
Step 5
Add the sliced zucchini to the skillet. Cook for 4-5 minutes, stirring occasionally, until the zucchini begins to soften and lightly brown.
Step 6
Stir in the cherry tomatoes and cook for another 2-3 minutes until the tomatoes start to soften and release their juices.
Step 7
Season the mixture with salt and black pepper. Stir well to combine.
Step 8
Remove the skillet from the heat. Add the lemon juice, fresh parsley, and basil. Toss gently to combine the flavors.
Step 9
Transfer the warm salad to a serving dish and serve immediately. Enjoy as a side or with crusty bread for a light meal.
Nutrition Facts
| Serving size | (606.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 434.8 |
| Total Fat 29.6g | 0% |
| Saturated Fat 4.7g | 0% |
| Polyunsaturated Fat 3.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4923.5mg | 0% |
| Total Carbohydrate 38.7g | 0% |
| Dietary Fiber 5.7g | 0% |
| Total Sugars 31.6g | |
| Protein 6.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 111.0mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 1336.1mg | 0% |
Source of Calories