Nutrition Facts for Warm roasted vegetable salad

Warm Roasted Vegetable Salad

Elevate your salad game with this irresistible Warm Roasted Vegetable Salad, a vibrant medley of caramelized carrots, zucchini, bell peppers, and baby potatoes, perfectly seasoned with oregano and garlic powder. Tossed with crisp baby spinach, creamy crumbled feta, and a tangy homemade balsamic dressing, this salad is finished with a delightful crunch of toasted pine nuts. Whether you’re looking for a hearty side dish or a light, wholesome main course, this warm salad is a celebration of roasted goodness and fresh flavors. Ready in under 45 minutes, it’s perfect for weeknight dinners or impressing at your next gathering!

Nutriscore Rating: 73/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Warm Roasted Vegetable Salad
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 3 medium carrots
  • 1 large red bell pepper
  • 2 medium zucchini
  • 1 large red onion
  • 500 grams baby potatoes
  • 3 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 100 grams baby spinach
  • 50 grams crumbled feta cheese
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon lemon juice
  • 1 teaspoon honey
  • 2 tablespoons toasted pine nuts

Directions

Step 1

Preheat your oven to 200°C (400°F) and line a large baking sheet with parchment paper.

Step 2

Wash and peel the carrots, then slice them into thin sticks. Chop the red bell pepper, zucchini, and red onion into bite-sized pieces. Halve the baby potatoes.

Step 3

In a large mixing bowl, combine the prepared vegetables (carrots, bell pepper, zucchini, onion, and potatoes).

Step 4

Drizzle the olive oil over the vegetables and sprinkle with oregano, garlic powder, salt, and black pepper. Toss until the vegetables are evenly coated.

Step 5

Spread the vegetables out in a single layer on the prepared baking sheet, ensuring they do not overlap. Roast in the preheated oven for 25-30 minutes, flipping them halfway through, until they are tender and golden-brown.

Step 6

While the vegetables are roasting, prepare the dressing by whisking together the balsamic vinegar, lemon juice, honey, and a pinch of salt in a small bowl.

Step 7

Once the vegetables are done roasting, remove them from the oven and allow them to cool slightly for about 5 minutes.

Step 8

In a large salad bowl, add the baby spinach. Top with the warm roasted vegetables and sprinkle with crumbled feta cheese.

Step 9

Drizzle the balsamic dressing over the salad and gently toss everything together to combine.

Step 10

Garnish with toasted pine nuts and serve immediately while warm.

Nutrition Facts

Serving size (1663.0g)
Amount per serving % Daily Value*
Calories 1417.3
Total Fat 66.1g 0%
Saturated Fat 14.9g 0%
Polyunsaturated Fat 4.5g
Cholesterol 44.5mg 0%
Sodium 7170.3mg 0%
Total Carbohydrate 182.0g 0%
Dietary Fiber 25.0g 0%
Total Sugars 63.2g
Protein 33.6g 0%
Vitamin D 0IU 0%
Calcium 545.9mg 0%
Iron 12.0mg 0%
Potassium 4350.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.8%
Protein: 9.2%
Carbs: 50.0%