Nutrition Facts for Warm roasted sweet potatoes

Warm Roasted Sweet Potatoes

Elevate your side dish game with these *Warm Roasted Sweet Potatoes,* a delicious harmony of sweet and savory flavors sure to steal the spotlight at any meal. This easy recipe features tender, caramelized sweet potato cubes roasted to perfection with a drizzle of olive oil, a touch of maple syrup, and a sprinkle of ground cinnamon for warm, cozy notes. Sea salt and black pepper add a subtle savory kick, while fresh rosemary provides a finishing touch of earthy aroma. Ready in under an hour with minimal prep, this vibrant dish pairs beautifully with roasted meats, hearty salads, or festive holiday spreads. Perfect for weeknight dinners or special occasions, these roasted sweet potatoes will quickly become a family favorite!

Nutriscore Rating: 69/100
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Image of Warm Roasted Sweet Potatoes
Prep Time:10 mins
Cook Time:40 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 2 large sweet potatoes
  • 2 tablespoons olive oil
  • 1 teaspoon sea salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon ground cinnamon
  • 1 tablespoon maple syrup
  • 1 tablespoon fresh rosemary

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Wash and peel the sweet potatoes, then cut them into 1-inch cubes.

Step 3

Place the sweet potato cubes into a large mixing bowl.

Step 4

Drizzle the olive oil over the sweet potatoes and toss gently to coat the cubes evenly.

Step 5

Sprinkle sea salt, black pepper, and ground cinnamon over the potatoes. Toss again to distribute the seasonings.

Step 6

Add the maple syrup to the bowl and toss one more time to ensure every cube is coated.

Step 7

Line a baking sheet with parchment paper and spread the sweet potatoes in a single layer without overcrowding.

Step 8

Roast in the preheated oven for 20 minutes, then remove the pan and use a spatula to flip the sweet potatoes to promote even browning.

Step 9

Return the sweet potatoes to the oven and roast for another 15-20 minutes, or until they are tender and caramelized.

Step 10

While the sweet potatoes are roasting, chop the fresh rosemary finely.

Step 11

Once the sweet potatoes are done, remove them from the oven and sprinkle the chopped rosemary over the top while still hot.

Step 12

Transfer to a serving platter and serve warm.

Nutrition Facts

Serving size (411.9g)
Amount per serving % Daily Value*
Calories 618.2
Total Fat 28.1g 0%
Saturated Fat 4.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 2525.7mg 0%
Total Carbohydrate 88.4g 0%
Dietary Fiber 11.9g 0%
Total Sugars 29.5g
Protein 5.6g 0%
Vitamin D 0IU 0%
Calcium 128.1mg 0%
Iron 3.2mg 0%
Potassium 24.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.2%
Protein: 3.6%
Carbs: 56.2%