Nutrition Facts for Warm rhubarb red banana and blackberry salsa

Warm Rhubarb Red Banana and Blackberry Salsa

Elevate your culinary repertoire with this unique and vibrant Warm Rhubarb Red Banana and Blackberry Salsa, a perfect blend of sweet, tangy, and earthy flavors. Featuring tender rhubarb, creamy red bananas, and juicy blackberries, this fruit-forward salsa is infused with the warmth of cinnamon, the zing of fresh ginger, and a hint of lime for a balanced flavor profile. A drizzle of honey enhances its natural sweetness, while optional fresh mint adds a refreshing finish. This 25-minute recipe is as versatile as it is delicious—serve it warm as a topping for grilled chicken, pork, or fish, or enjoy it as a standout dip or breakfast accompaniment. Bursting with wholesome ingredients and a unique twist, this salsa is sure to impress!

Nutriscore Rating: 80/100
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Image of Warm Rhubarb Red Banana and Blackberry Salsa
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 stalks Rhubarb stalks
  • 2 bananas Red bananas
  • 1 cup Blackberries
  • 2 tablespoons Honey
  • 1 tablespoon Lime juice
  • 1 teaspoon Fresh ginger, grated
  • 0.5 teaspoon Cinnamon
  • 0.25 teaspoon Salt
  • 6 leaves Fresh mint leaves (optional)

Directions

Step 1

Wash the rhubarb stalks, red bananas, and blackberries thoroughly. Pat dry with paper towels.

Step 2

Trim and discard the ends of the rhubarb stalks. Slice the rhubarb into 1/4-inch pieces.

Step 3

Peel the red bananas and chop them into bite-sized chunks.

Step 4

Heat a medium-sized skillet over medium heat. Add the rhubarb slices and cook for 3-4 minutes, stirring frequently until they begin to soften.

Step 5

Stir in the honey, lime juice, grated ginger, cinnamon, and salt. Cook for another 3 minutes, allowing the mixture to soften and the flavors to combine.

Step 6

Gently add the chopped red banana and blackberries to the skillet and stir to incorporate. Cook for an additional 5-6 minutes, just until the bananas are heated through and the blackberries release some of their juices.

Step 7

Remove the skillet from heat and taste for sweetness, adding more honey if needed.

Step 8

If desired, finely chop fresh mint leaves and stir them into the salsa for added brightness.

Step 9

Serve the warm salsa immediately as a topping or side dish. It can also be cooled slightly and served at room temperature.

Nutrition Facts

Serving size (571.3g)
Amount per serving % Daily Value*
Calories 444.0
Total Fat 1.8g 0%
Saturated Fat 0.4g 0%
Polyunsaturated Fat 0.4g
Cholesterol 0mg 0%
Sodium 601.9mg 0%
Total Carbohydrate 113.5g 0%
Dietary Fiber 17.4g 0%
Total Sugars 72.3g
Protein 6.2g 0%
Vitamin D 0IU 0%
Calcium 168.9mg 0%
Iron 2.5mg 0%
Potassium 1471.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.3%
Protein: 5.0%
Carbs: 91.7%