Warm Peanut Vegetable Salad
Indulge in the vibrant flavors and textures of this Warm Peanut Vegetable Salad, a quick and wholesome dish that’s perfect as a light main course or a nutrient-packed side. This recipe highlights a medley of sautéed vegetables like red bell peppers, zucchini, carrots, and snap peas, combined with the earthy richness of baby spinach. Tossed in a creamy homemade peanut dressing featuring smooth peanut butter, soy sauce, lime juice, and a touch of honey, it strikes the perfect balance of savory, tangy, and nutty. Topped with roasted peanuts and fresh cilantro, this salad offers a satisfying crunch and a burst of freshness in every bite. Ready in just 25 minutes, this warm salad is an easy way to embrace a healthy, flavorful meal that’s both comforting and vibrant.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium, diced red bell pepper
- 1 medium, diced zucchini
- 1 large, julienned carrot
- 1 cup snap peas
- 2 cups baby spinach
- 0.5 cup unsalted roasted peanuts
- 2 tablespoons, chopped fresh cilantro
- 1 medium, juiced lime
- 3 tablespoons smooth peanut butter
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 tablespoon rice vinegar
- 1 minced garlic clove
- 2 tablespoons water
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
In a small bowl, prepare the peanut dressing by combining peanut butter, soy sauce, honey, rice vinegar, minced garlic, water, lime juice, salt, and pepper. Whisk until smooth and set aside.
Heat a large skillet over medium heat and add olive oil.
Add the diced red bell pepper, zucchini, and julienned carrot to the skillet. Sauté for 4–5 minutes until slightly softened.
Stir in the snap peas and cook for another 2 minutes.
Reduce the heat and add the baby spinach to the skillet. Stir gently until the spinach wilts, about 1 minute.
Drizzle the peanut dressing over the warm vegetables and toss to combine evenly.
Transfer the mixture to a serving platter or bowl.
Top the warm salad with roasted peanuts and chopped fresh cilantro for a touch of crunch and freshness.
Serve immediately and enjoy as a light main course or a hearty side dish.
Nutrition Facts
Calories |
1183 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.8 g | 102% | |
| Saturated Fat | 12.4 g | 62% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4490 mg | 195% | |
| Total Carbohydrate | 88.7 g | 32% | |
| Dietary Fiber | 20.4 g | 73% | |
| Total Sugars | 49.1 g | ||
| Protein | 37.1 g | 74% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 282 mg | 22% | |
| Iron | 11.2 mg | 62% | |
| Potassium | 1472 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
