Warm Peanut Vegetable Salad
Indulge in the vibrant flavors and textures of this Warm Peanut Vegetable Salad, a quick and wholesome dish that’s perfect as a light main course or a nutrient-packed side. This recipe highlights a medley of sautéed vegetables like red bell peppers, zucchini, carrots, and snap peas, combined with the earthy richness of baby spinach. Tossed in a creamy homemade peanut dressing featuring smooth peanut butter, soy sauce, lime juice, and a touch of honey, it strikes the perfect balance of savory, tangy, and nutty. Topped with roasted peanuts and fresh cilantro, this salad offers a satisfying crunch and a burst of freshness in every bite. Ready in just 25 minutes, this warm salad is an easy way to embrace a healthy, flavorful meal that’s both comforting and vibrant.
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Ingredients
- 2 tablespoons olive oil
- 1 medium, diced red bell pepper
- 1 medium, diced zucchini
- 1 large, julienned carrot
- 1 cup snap peas
- 2 cups baby spinach
- 0.5 cup unsalted roasted peanuts
- 2 tablespoons, chopped fresh cilantro
- 1 medium, juiced lime
- 3 tablespoons smooth peanut butter
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 tablespoon rice vinegar
- 1 minced garlic clove
- 2 tablespoons water
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
In a small bowl, prepare the peanut dressing by combining peanut butter, soy sauce, honey, rice vinegar, minced garlic, water, lime juice, salt, and pepper. Whisk until smooth and set aside.
Step 2
Heat a large skillet over medium heat and add olive oil.
Step 3
Add the diced red bell pepper, zucchini, and julienned carrot to the skillet. Sauté for 4–5 minutes until slightly softened.
Step 4
Stir in the snap peas and cook for another 2 minutes.
Step 5
Reduce the heat and add the baby spinach to the skillet. Stir gently until the spinach wilts, about 1 minute.
Step 6
Drizzle the peanut dressing over the warm vegetables and toss to combine evenly.
Step 7
Transfer the mixture to a serving platter or bowl.
Step 8
Top the warm salad with roasted peanuts and chopped fresh cilantro for a touch of crunch and freshness.
Step 9
Serve immediately and enjoy as a light main course or a hearty side dish.
Nutrition Facts
| Serving size | (894.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1183.0 |
| Total Fat 79.8g | 0% |
| Saturated Fat 12.4g | 0% |
| Polyunsaturated Fat 2.9g | |
| Cholesterol 0mg | 0% |
| Sodium 4490.2mg | 0% |
| Total Carbohydrate 88.7g | 0% |
| Dietary Fiber 20.4g | 0% |
| Total Sugars 49.1g | |
| Protein 37.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 282.1mg | 0% |
| Iron 11.2mg | 0% |
| Potassium 1471.6mg | 0% |
Source of Calories