Warm Orzo Salad
Savor the vibrant flavors of this Warm Orzo Salad, a quick and wholesome dish that's perfect for any occasion. Featuring tender orzo pasta tossed with fresh baby spinach, juicy cherry tomatoes, and tangy crumbled feta, this salad is elevated by a zesty lemon-garlic dressing and toasted pine nuts for added crunch. With its harmonious blend of textures and bold Mediterranean-inspired flavors, this recipe comes together in just 30 minutes, making it an ideal choice for weeknight dinners or meal prep. Whether served warm for a comforting main course or as a chilled side dish alongside grilled chicken or fish, this versatile salad is a guaranteed crowd-pleaser.
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Ingredients
- 1.5 cups orzo pasta
- 3 tablespoons extra virgin olive oil
- 3 tablespoons lemon juice
- 1 teaspoon lemon zest
- 1 clove garlic
- 1 cup cherry tomatoes
- 2 cups baby spinach
- 0.5 cup red onion
- 0.5 cup feta cheese
- 2 tablespoons fresh parsley
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons pine nuts (optional)
Directions
Step 1
Bring a large pot of salted water to a boil. Add the orzo and cook according to the package instructions (approximately 8-10 minutes), or until al dente. Drain and set aside.
Step 2
While the orzo cooks, heat 1 tablespoon of olive oil in a small skillet over medium heat. Add the pine nuts (if using) and toast, stirring frequently, for 2-3 minutes until golden brown. Remove and set aside.
Step 3
Prepare the dressing by whisking together the remaining olive oil, lemon juice, lemon zest, minced garlic, salt, and black pepper in a small bowl.
Step 4
In a large mixing bowl, combine the warm orzo, cherry tomatoes (halved), baby spinach, diced red onion, and crumbled feta cheese.
Step 5
Pour the dressing over the orzo mixture and toss gently to combine, ensuring everything is evenly coated.
Step 6
Top the salad with the toasted pine nuts (if using) and freshly chopped parsley. Taste and adjust seasoning if necessary.
Step 7
Serve immediately while warm, or let it cool slightly if preferred. This salad can be enjoyed as a standalone meal or alongside grilled proteins.
Nutrition Facts
| Serving size | (787.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1838.8 |
| Total Fat 75.7g | 0% |
| Saturated Fat 16.9g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 66.8mg | 0% |
| Sodium 2099.0mg | 0% |
| Total Carbohydrate 251.0g | 0% |
| Dietary Fiber 22.2g | 0% |
| Total Sugars 14.5g | |
| Protein 54.8g | 0% |
| Vitamin D 12IU | 0% |
| Calcium 543.7mg | 0% |
| Iron 15.3mg | 0% |
| Potassium 752.9mg | 0% |
Source of Calories