Nutrition Facts for Warm n fruity breakfast cereal

Warm N Fruity Breakfast Cereal

Start your day with a bowl of cozy comfort with this Warm N Fruity Breakfast Cereal, a heartwarming twist on classic oatmeal that’s packed with flavor and nutrition. Made with wholesome rolled oats simmered in creamy milk or a dairy-free alternative, this recipe gets its natural sweetness from diced apples, juicy blueberries, and a touch of honey or maple syrup. A dash of ground cinnamon and a splash of vanilla extract elevate the flavor profile, while a sprinkle of optional chopped walnuts adds a delightful crunch. Perfect for busy mornings, this quick and easy breakfast comes together in just 15 minutes, offering a balance of fiber, antioxidants, and warmth for two servings of pure morning bliss. Ideal for those seeking a healthy, comforting start to their day, this oatmeal recipe is as nourishing as it is delicious.

Nutriscore Rating: 73/100
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Image of Warm N Fruity Breakfast Cereal
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 1 cup rolled oats
  • 2 cups milk (or dairy-free alternative)
  • 0.5 teaspoons ground cinnamon
  • 1 tablespoon honey (or maple syrup)
  • 0.5 teaspoons vanilla extract
  • 1 medium apple, diced
  • 0.5 cup blueberries (fresh or frozen)
  • 2 tablespoons chopped walnuts (optional)
  • 1 pinch pinch of salt

Directions

Step 1

In a medium-sized saucepan, combine the rolled oats, milk, ground cinnamon, and a pinch of salt. Stir to mix the ingredients evenly.

Step 2

Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally to prevent the oats from sticking to the bottom of the pan.

Step 3

Once the oats begin to thicken (about 3-4 minutes into simmering), stir in the diced apple and continue cooking for an additional 3-4 minutes, until the apple softens slightly.

Step 4

Add the blueberries to the saucepan and stir gently. If using frozen blueberries, allow them to heat through for 1-2 minutes.

Step 5

Remove the saucepan from heat and stir in the honey (or maple syrup) and vanilla extract for sweetness and flavor.

Step 6

Divide the warm cereal into two bowls and sprinkle chopped walnuts on top for added crunch, if desired.

Step 7

Serve immediately and enjoy your Warm N Fruity Breakfast Cereal while it's comforting and cozy.

Nutrition Facts

Serving size (708.8g)
Amount per serving % Daily Value*
Calories 789.3
Total Fat 25.9g 0%
Saturated Fat 8.0g 0%
Polyunsaturated Fat g
Cholesterol 40.0mg 0%
Sodium 339.9mg 0%
Total Carbohydrate 112.8g 0%
Dietary Fiber 12.7g 0%
Total Sugars 51.7g
Protein 33.0g 0%
Vitamin D 248.0IU 0%
Calcium 684.1mg 0%
Iron 4.8mg 0%
Potassium 1240.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.6%
Protein: 16.2%
Carbs: 55.3%