Warm Milk for Sleepness Nights and Sore Throats Too

Ease into a restful night or soothe a scratchy throat with this comforting recipe for Warm Milk for Sleepless Nights and Sore Throats Too. This quick and easy beverage combines creamy whole milk gently warmed to perfection with a touch of honey for sweetness, a splash of vanilla extract for depth, and a sprinkle of cinnamon for cozy warmth. Optional nutmeg offers an extra layer of soothing, aromatic flavor. Ready in just minutes, this calming drink is ideal for winding down at bedtime or providing relief during cold season. Serve it in your favorite mug, sip slowly, and let the soothing ingredients work their magic. Perfect for relaxation, better sleep, and a touch of self-care, this simple recipe is a must-try for cozy moments.

Nutriscore Rating: 66/100

Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.

Scan with your phone to download!

Download for FREE Now!

Image of Warm Milk for Sleepness Nights and Sore Throats Too

Prep Time:2 mins

Cook Time:5 mins

Total Time:7 mins

Servings: 1

Ingredients

1 cup whole milk
1 tablespoon honey
0.25 teaspoon vanilla extract
1 pinch ground cinnamon
1 pinch nutmeg (optional)

Directions

Step 1

Pour the milk into a small saucepan and place it over low heat.

Step 2

Stir occasionally and heat the milk gently until it's warm but not boiling. This should take about 3–5 minutes.

Step 3

Once the milk is warm, remove it from the heat and stir in the honey, vanilla extract, and a pinch of ground cinnamon. If desired, add a pinch of nutmeg for additional warmth and flavor.

Step 4

Pour the warm milk into a mug and sip slowly while it's still warm, allowing the calming flavors to soothe your body and mind.

Portion size

Nutrition Facts

Serving size	(266.7g)

Amount per serving	% Daily Value*
Calories	218.6

Total Fat 8.0g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 0.3g
Cholesterol 29.3mg	0%
Sodium 93.9mg	0%
Total Carbohydrate 29.2g	0%
Dietary Fiber 0.2g	0%
Total Sugars 29.2g
Protein 8.1g	0%

Vitamin D 107.4IU	0%
Calcium 305.1mg	0%
Iron 0.1mg	0%
Potassium 381.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.5%

Protein: 14.6%

Carbs: 52.8%