Warm Lentil Salad with Sun Dried Tomatoes

Savor the hearty, nourishing flavors of this Warm Lentil Salad with Sun-Dried Tomatoes, a vibrant dish bursting with Mediterranean-inspired ingredients. Nutty green or brown lentils form the wholesome base, perfectly complemented by the tangy sweetness of sun-dried tomatoes, the crunch of red onion, and the freshness of parsley and basil. A zesty homemade vinaigrette, made with extra virgin olive oil, red wine vinegar, and Dijon mustard, ties everything together, while optional crumbled feta adds a creamy, savory touch. Quick to prepare in just 40 minutes, this protein-packed salad is an elegant choice for a light main meal or a versatile side dish. Serve it warm for ultimate coziness, or enjoy it cold for a refreshing twist—it’s equally delicious either way!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup Green or brown lentils
• 3 cups Water
• 1 teaspoon Salt
• 0.33 cup Sun-dried tomatoes (packed in oil)
• 0.5 medium Red onion
• 0.25 cup Fresh parsley
• 0.25 cup Fresh basil
• 3 tablespoons Extra virgin olive oil
• 2 tablespoons Red wine vinegar
• 1 clove Garlic
• 1 teaspoon Dijon mustard
• 0.25 teaspoon Black pepper
• 0.25 cup Feta cheese (optional)

Directions

Step 1

Rinse the lentils under cold water to remove any debris.

Step 2

In a medium saucepan, combine the lentils, water, and 1/2 teaspoon of salt. Bring to a boil, then reduce the heat to a simmer. Cook for 20-25 minutes until the lentils are tender but not mushy. Drain any excess water and set the lentils aside.

Step 3

While the lentils cook, prepare the other ingredients. Finely chop the sun-dried tomatoes, red onion, parsley, and basil.

Step 4

In a small bowl, whisk together the olive oil, red wine vinegar, minced garlic, Dijon mustard, remaining 1/2 teaspoon of salt, and black pepper to make the dressing.

Step 5

In a large mixing bowl, combine the cooked lentils, sun-dried tomatoes, red onion, parsley, and basil. Drizzle the dressing over the salad and gently toss until evenly coated.

Step 6

If desired, crumble feta cheese over the salad for added creaminess and flavor.

Step 7

Serve the salad warm, either on its own or as a side dish. Leftovers can be stored in the refrigerator and served cold or gently reheated.

Nutrition Facts

Serving size	(1228.5g)

Amount per serving	% Daily Value*
Calories	1197.6

Total Fat 90.4g	0%
Saturated Fat 20.7g	0%
Polyunsaturated Fat 0.0g
Cholesterol 53.4mg	0%
Sodium 3879.4mg	0%
Total Carbohydrate 70.4g	0%
Dietary Fiber 23.2g	0%
Total Sugars 18.8g
Protein 33.7g	0%

Vitamin D 0IU	0%
Calcium 483.9mg	0%
Iron 11.8mg	0%
Potassium 3420.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.1%

Protein: 11.0%

Carbs: 22.9%