Warm Lentil Ham Salad with Dijon Cream

Elevate your salad game with this comforting and protein-packed Warm Lentil Ham Salad with Dijon Cream—perfect for a hearty lunch or a light dinner. This recipe combines tender green or brown lentils simmered in savory stock with sautéed vegetables and smoky, diced ham for a satisfying base. A tangy red wine vinegar dressing ties it all together, while the crowning touch is a luscious Dijon cream made with sour cream, Dijon mustard, and a hint of lemon juice. Ready in just 45 minutes, this dish is a symphony of flavors and textures, balanced beautifully with fresh parsley and a drizzle of cream. Serve it warm and savor the earthy, tangy, and savory notes in every bite. Ideal for meal prep or a wintery evening, this recipe is as nutritious as it is delicious.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup Green or brown lentils
• 3 cups Chicken or vegetable stock
• 1 cup Cooked ham, diced
• 1 small Red onion, finely chopped
• 1 medium Carrot, diced
• 1 medium Celery stalk, diced
• 2 tablespoons Fresh parsley, chopped
• 2 tablespoons Extra virgin olive oil
• 1 tablespoon Red wine vinegar
• 0.33 cup Sour cream
• 1 tablespoon Dijon mustard
• 1 teaspoon Lemon juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Rinse the lentils thoroughly under cold water to remove any debris. Set aside.

Step 2

In a medium saucepan, bring the chicken or vegetable stock to a boil. Add the lentils, reduce the heat, and simmer for 20-25 minutes, or until the lentils are tender but not mushy. Drain any excess liquid and set the lentils aside.

Step 3

While the lentils are cooking, heat 1 tablespoon of olive oil in a medium skillet over medium heat. Add the diced red onion, carrot, and celery, and sauté for 5-7 minutes until softened.

Step 4

Add the diced ham to the skillet and cook for an additional 2-3 minutes until heated through.

Step 5

In a large bowl, combine the cooked lentils, sautéed vegetables and ham, remaining olive oil, red wine vinegar, parsley, salt, and black pepper. Toss gently to combine.

Step 6

In a small bowl, whisk together the sour cream, Dijon mustard, and lemon juice to make the Dijon cream.

Step 7

To serve, divide the warm lentil ham salad among plates or bowls, and drizzle generously with the Dijon cream.

Step 8

Garnish with additional parsley if desired and serve immediately.

Nutrition Facts

Serving size	(1592.0g)

Amount per serving	% Daily Value*
Calories	1142.0

Total Fat 62.8g	0%
Saturated Fat 19.7g	0%
Polyunsaturated Fat 0.0g
Cholesterol 175.4mg	0%
Sodium 7322.1mg	0%
Total Carbohydrate 69.4g	0%
Dietary Fiber 21.2g	0%
Total Sugars 22.2g
Protein 80.2g	0%

Vitamin D 0IU	0%
Calcium 295.4mg	0%
Iron 9.4mg	0%
Potassium 2258.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.6%

Protein: 27.6%

Carbs: 23.9%