Warm Greens Saute

Elevate your vegetable game with this vibrant and nutritious Warm Greens Sauté, a quick and flavorful recipe perfect for busy nights. Packed with nutrient-rich baby spinach, kale, and Swiss chard, this dish brings together the vibrant earthy flavors of sautéed greens with the aromatic punch of garlic and a hint of spice from red pepper flakes. A drizzle of fresh lemon juice brightens the dish, while an optional sprinkle of Parmesan cheese adds a savory touch. Ready in under 20 minutes, this easy skillet recipe pairs beautifully as a side dish or a light standalone meal. Perfect for those seeking healthy, gluten-free, and delicious ways to enjoy leafy greens, this recipe is a must-try for both health-conscious cooks and flavor enthusiasts.

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:8 mins

Total Time:18 mins

Servings: 4

Ingredients

• 2 tablespoons Extra-virgin olive oil
• 3 Garlic cloves, minced
• 4 cups Baby spinach
• 3 cups Kale, stems removed and roughly chopped
• 2 cups Swiss chard, stems removed and roughly chopped
• 0.5 teaspoons Red pepper flakes
• 0.5 teaspoons Salt
• 0.25 teaspoons Freshly ground black pepper
• 1 tablespoon Fresh lemon juice
• 2 tablespoons Grated Parmesan cheese (optional)

Directions

Step 1

Heat a large skillet over medium heat and add the extra-virgin olive oil.

Step 2

Once the oil is hot, add the minced garlic and sauté until fragrant, about 1 minute. Be careful not to burn the garlic.

Step 3

Add the kale and Swiss chard to the skillet. Sauté for 3-4 minutes, stirring frequently, until they begin to wilt.

Step 4

Stir in the baby spinach and continue to cook for another 2-3 minutes, or until the greens are fully wilted and tender.

Step 5

Season the greens with red pepper flakes, salt, and black pepper. Stir to combine evenly.

Step 6

Remove the skillet from the heat and drizzle the sautéed greens with fresh lemon juice for brightness.

Step 7

If desired, sprinkle grated Parmesan cheese on top before serving.

Step 8

Serve warm as a standalone dish or as a side to complement your main course.

Nutrition Facts

Serving size	(399.5g)

Amount per serving	% Daily Value*
Calories	396.2

Total Fat 31.1g	0%
Saturated Fat 5.8g	0%
Polyunsaturated Fat 0.0g
Cholesterol 8mg	0%
Sodium 1739.5mg	0%
Total Carbohydrate 21.9g	0%
Dietary Fiber 7.4g	0%
Total Sugars 2.6g
Protein 13.4g	0%

Vitamin D 0IU	0%
Calcium 491.6mg	0%
Iron 7.9mg	0%
Potassium 991.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.5%

Protein: 12.7%

Carbs: 20.8%