Nutrition Facts for Warm egg salad on whole wheat toast

Warm Egg Salad on Whole Wheat Toast

Elevate your breakfast or lunch game with this delightful Warm Egg Salad on Whole Wheat Toast, a comforting twist on a classic dish. Perfectly boiled eggs are chopped and combined with creamy mayonnaise, tangy Dijon mustard, and aromatic fresh herbs like green onion and parsley, creating a rich and flavorful egg salad that’s served warm for maximum indulgence. Toasted whole wheat bread provides a nutty, crisp base that perfectly complements the creamy filling, while a touch of butter adds an irresistible golden finish. Ready in just 20 minutes, this quick and wholesome recipe is ideal for busy mornings or a light yet satisfying meal. Try it today for a nutritious and delicious toast topping that’s sure to impress!

Nutriscore Rating: 62/100
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Image of Warm Egg Salad on Whole Wheat Toast
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 2

Ingredients

  • 4 large eggs
  • 2 tablespoons mayonnaise
  • 1 teaspoon Dijon mustard
  • 2 stalks green onion
  • 2 tablespoons fresh parsley
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 4 slices whole wheat bread
  • 1 tablespoon butter

Directions

Step 1

Fill a medium-sized pot with water and bring it to a gentle boil.

Step 2

Carefully lower the eggs into the pot with a spoon and boil for 9 minutes.

Step 3

While the eggs cook, finely chop the green onion and parsley, and set them aside.

Step 4

Once the eggs are cooked, transfer them to a bowl of ice water and let them cool for 2-3 minutes.

Step 5

Peel the eggs and roughly chop them into small, bite-sized pieces.

Step 6

In a mixing bowl, combine the chopped eggs, mayonnaise, Dijon mustard, green onion, parsley, salt, and black pepper. Mix gently to combine. Adjust seasoning to taste if needed.

Step 7

In a skillet over medium heat, melt the butter and toast the slices of whole wheat bread until golden and slightly crisp, about 2 minutes per side.

Step 8

While the bread is still warm, divide the egg salad evenly onto the slices of toast.

Step 9

Serve immediately and enjoy your warm egg salad on whole wheat toast.

Nutrition Facts

Serving size (402.8g)
Amount per serving % Daily Value*
Calories 948.6
Total Fat 58.0g 0%
Saturated Fat 15.5g 0%
Polyunsaturated Fat 2.3g
Cholesterol 806.9mg 0%
Sodium 2286.4mg 0%
Total Carbohydrate 63.6g 0%
Dietary Fiber 8.5g 0%
Total Sugars 7.0g
Protein 41.2g 0%
Vitamin D 166.2IU 0%
Calcium 350.2mg 0%
Iron 7.7mg 0%
Potassium 740.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.5%
Protein: 17.5%
Carbs: 27.0%