Nutrition Facts for Warm crab and cheese dip

Warm Crab and Cheese Dip

Indulge in the irresistible flavors of this warm crab and cheese dip, a creamy, crowd-pleasing appetizer that's perfect for any gathering. Made with lump crab meat, tangy cream cheese, and a blend of cheddar and Parmesan cheeses, this dip is elevated with notes of garlic, lemon juice, and a touch of paprika for a bold, savory kick. Baked to golden, bubbly perfection in just 20 minutes, it’s topped with fresh green onions for an extra layer of flavor. Whether you’re dipping crusty bread, crispy crackers, or fresh veggies, this seafood-inspired dip will have everyone coming back for more. Ideal for parties, game days, or casual get-togethers, this decadent recipe combines ease and elegance, making it a must-try for entertaining!

Nutriscore Rating: 47/100
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Image of Warm Crab and Cheese Dip
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 6

Ingredients

  • 8 ounces Lump crab meat
  • 8 ounces Cream cheese
  • 0.5 cups Mayonnaise
  • 0.5 cups Sour cream
  • 1 cups Shredded cheddar cheese
  • 0.5 cups Parmesan cheese, grated
  • 2 cloves Garlic, minced
  • 1 tablespoon Lemon juice
  • 1 teaspoon Worcestershire sauce
  • 0.5 teaspoons Paprika
  • 0.25 teaspoons Hot sauce (optional)
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 tablespoons Green onions, thinly sliced
  • 0 to taste Bread, crackers, or vegetables for serving

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

In a large mixing bowl, combine the cream cheese, mayonnaise, sour cream, shredded cheddar cheese, Parmesan cheese, minced garlic, lemon juice, Worcestershire sauce, paprika, hot sauce (if using), salt, and black pepper. Mix until smooth and well combined.

Step 3

Gently fold in the lump crab meat, being careful not to break it up too much.

Step 4

Transfer the mixture to a lightly greased oven-safe baking dish (about 9-inch or similar size). Spread it evenly in the dish.

Step 5

Place the baking dish in the preheated oven and bake for 18-20 minutes, or until the dip is bubbly and golden on top.

Step 6

Remove the dip from the oven and let it cool slightly for 5 minutes. Garnish with sliced green onions for a burst of freshness.

Step 7

Serve warm with your choice of bread, crackers, or fresh vegetables for dipping. Enjoy!

Nutrition Facts

Serving size (915.9g)
Amount per serving % Daily Value*
Calories 2782.0
Total Fat 239.5g 0%
Saturated Fat 101.9g 0%
Polyunsaturated Fat 3.4g
Cholesterol 685.4mg 0%
Sodium 4757.0mg 0%
Total Carbohydrate 68.7g 0%
Dietary Fiber 2.0g 0%
Total Sugars 18.6g
Protein 105.9g 0%
Vitamin D 0IU 0%
Calcium 1831.2mg 0%
Iron 4.2mg 0%
Potassium 1279.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.5%
Protein: 14.8%
Carbs: 9.6%