Warm Chickpea Salad
Savor the vibrant flavors of this Warm Chickpea Salad, a hearty and satisfying dish packed with Mediterranean-inspired ingredients. Featuring protein-rich chickpeas infused with smoky paprika and earthy cumin, this warm salad is elevated with sautéed red onion, garlic, and juicy cherry tomatoes. Wilted baby spinach adds a fresh, tender contrast, while a tangy drizzle of lemon juice ties everything together. Ready in just 25 minutes, this versatile recipe is perfect as a nutritious main course or a flavorful side dish. Garnished with a sprinkle of fresh parsley, it’s a colorful and wholesome option for busy weeknight dinners or meal prep. Ideal keywords: warm chickpea salad, Mediterranean recipes, healthy salad ideas, plant-based meals, quick vegetarian dinner.
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Ingredients
- 400 grams chickpeas (cooked or canned, drained and rinsed)
- 3 tablespoons extra virgin olive oil
- 1 small, diced red onion
- 2 minced garlic cloves
- 200 grams, halved cherry tomatoes
- 100 grams baby spinach leaves
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 2 tablespoons lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons, chopped fresh parsley (optional, for garnish)
Directions
Step 1
Heat 2 tablespoons of olive oil in a large skillet over medium heat.
Step 2
Add the diced red onion and sauté for 3-4 minutes until softened.
Step 3
Stir in the minced garlic and ground cumin, cooking for 1 minute until fragrant.
Step 4
Add the drained chickpeas and smoked paprika to the skillet. Stir to coat the chickpeas in the spices, cooking for 4-5 minutes until heated through.
Step 5
Toss in the cherry tomatoes and cook for 2-3 minutes, allowing them to soften slightly.
Step 6
Add the baby spinach leaves and cook for 1-2 minutes, stirring, until wilted.
Step 7
Drizzle the lemon juice and the remaining tablespoon of olive oil over the salad. Season with salt and black pepper to taste.
Step 8
Remove the skillet from the heat and transfer the warm chickpea salad to a serving dish.
Step 9
Garnish with freshly chopped parsley and serve immediately. Enjoy!
Nutrition Facts
| Serving size | (2400.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1423.8 |
| Total Fat 57.0g | 0% |
| Saturated Fat 7.5g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1966.9mg | 0% |
| Total Carbohydrate 196.6g | 0% |
| Dietary Fiber 56.7g | 0% |
| Total Sugars 69.8g | |
| Protein 55.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 569.3mg | 0% |
| Iron 22.4mg | 0% |
| Potassium 6068.5mg | 0% |
Source of Calories