Nutrition Facts for Warm carrot salad

Warm Carrot Salad

Elevate your side dish game with this vibrant and flavorful Warm Carrot Salad, a wholesome blend of tender sautéed carrots infused with honey, cumin, and paprika for a perfect balance of sweet and smoky. This quick and easy 30-minute recipe highlights caramelized carrots finished with a zesty drizzle of fresh lemon juice, then garnished with fragrant parsley and satisfying toasted almonds for an irresistible texture. Perfect as a light appetizer or a colorful accompaniment to any main course, this dish is sure to brighten your table. Healthy, gluten-free, and naturally sweetened, it’s the ultimate way to reinvent humble carrots into a show-stopping meal addition!

Nutriscore Rating: 71/100
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Image of Warm Carrot Salad
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 6 medium carrots
  • 3 tablespoons olive oil
  • 1 tablespoon honey
  • 1 teaspoon ground cumin
  • 0.5 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons lemon juice
  • 2 tablespoons parsley
  • 3 tablespoons toasted almonds

Directions

Step 1

Peel the carrots and slice them diagonally into 1/4-inch thick rounds.

Step 2

Heat 2 tablespoons of olive oil in a large skillet over medium heat.

Step 3

Add the sliced carrots to the skillet and sauté for 10 minutes, stirring occasionally, until they begin to soften and develop a golden color.

Step 4

In a small bowl, mix the remaining 1 tablespoon of olive oil, honey, ground cumin, paprika, salt, and black pepper.

Step 5

Pour the spice mixture over the carrots and stir well to coat them evenly.

Step 6

Continue cooking for another 5-7 minutes until the carrots are tender but not mushy.

Step 7

Remove the skillet from heat and drizzle the lemon juice over the carrots.

Step 8

Transfer the warm carrots to a serving plate and garnish with chopped parsley and toasted almonds.

Step 9

Serve immediately and enjoy!

Nutrition Facts

Serving size (528.1g)
Amount per serving % Daily Value*
Calories 750.7
Total Fat 54.3g 0%
Saturated Fat 7.6g 0%
Polyunsaturated Fat 4.4g
Cholesterol 0mg 0%
Sodium 2644.7mg 0%
Total Carbohydrate 64.7g 0%
Dietary Fiber 15.0g 0%
Total Sugars 37.7g
Protein 9.3g 0%
Vitamin D 0IU 0%
Calcium 229.6mg 0%
Iron 4.9mg 0%
Potassium 1582.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.3%
Protein: 4.7%
Carbs: 33.0%