Nutrition Facts for Warm cannellini beans with sage

Warm Cannellini Beans with Sage

Cozy up with the rustic charm of *Warm Cannellini Beans with Sage*, a quick and satisfying dish that combines hearty beans with aromatic herbs and bold flavor. Tender cannellini beans are gently simmered in a fragrant medley of golden garlic, crispy sage leaves, and a hint of red pepper flakes, then brightened with fresh lemon zest for a vibrant finish. This one-pan recipe is elevated by a splash of vegetable broth for added richness and can be topped with grated Parmesan for a decadent touch. Ready in just 25 minutes, it’s perfect for weeknight dinners or as a crowd-pleasing appetizer. Pair it with crusty bread to soak up every drop of the flavorful sauce, and enjoy wholesome comfort food at its finest.

Nutriscore Rating: 86/100
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Image of Warm Cannellini Beans with Sage
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 3 tablespoons Olive oil
  • 4 units Garlic cloves, thinly sliced
  • 8 units Fresh sage leaves
  • 0.5 teaspoons Red pepper flakes
  • 2 cups Canned cannellini beans, drained and rinsed
  • 0.5 cups Vegetable broth
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper, freshly cracked
  • 1 teaspoons Lemon zest
  • 2 tablespoons Parmesan cheese, grated (optional)
  • 1 loaf Crusty bread for serving (optional)

Directions

Step 1

Place a large skillet over medium heat and add the olive oil.

Step 2

Once the oil is shimmering, add the sliced garlic and cook until fragrant and golden, about 1-2 minutes.

Step 3

Add the sage leaves and cook for another 30 seconds until crispy.

Step 4

Sprinkle in the red pepper flakes and stir to combine.

Step 5

Add the drained and rinsed cannellini beans to the skillet, stirring to coat them in the aromatic mixture.

Step 6

Pour in the vegetable broth and bring the mixture to a gentle simmer. Let it cook for 5-7 minutes, stirring occasionally, until the beans are heated through and slightly softened.

Step 7

Season the beans with salt and freshly cracked black pepper, adjusting to taste.

Step 8

Remove the skillet from the heat and stir in the lemon zest for brightness.

Step 9

For an optional finishing touch, sprinkle grated Parmesan cheese on top.

Step 10

Serve warm with slices of crusty bread for dipping, if desired.

Nutrition Facts

Serving size (622.5g)
Amount per serving % Daily Value*
Calories 518.1
Total Fat 6.3g 0%
Saturated Fat 2.4g 0%
Polyunsaturated Fat 0.4g
Cholesterol 8mg 0%
Sodium 2125.9mg 0%
Total Carbohydrate 87.7g 0%
Dietary Fiber 25.7g 0%
Total Sugars 1.9g
Protein 32.9g 0%
Vitamin D 0IU 0%
Calcium 401.7mg 0%
Iron 11.0mg 0%
Potassium 1788.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.5%
Protein: 24.4%
Carbs: 65.1%