Nutrition Facts for Warm cabbage with pineapple and peanuts

Warm Cabbage with Pineapple and Peanuts

Brighten up your dinner table with this irresistible Warm Cabbage with Pineapple and Peanuts recipe—a tantalizing fusion of sweet, savory, and nutty flavors. In just 30 minutes, transform humble green cabbage into a fragrant, nutrient-packed side dish with the zesty punch of lime juice, the natural sweetness of fresh pineapple, and the satisfying crunch of roasted peanuts. Sautéed with aromatic ginger and garlic, and enhanced by a drizzle of soy sauce and honey, this dish strikes the perfect balance of bold and fresh. Garnished with scallions and a subtle hint of optional red chili flakes, it’s an easy, gluten-free recipe ideal for pairing with grilled meats or enjoying as a light vegetarian meal. Perfect for weeknight dinners or casual entertaining, this quick and healthy dish is sure to impress!

Nutriscore Rating: 81/100
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Image of Warm Cabbage with Pineapple and Peanuts
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 medium head (approximately 2 pounds) green cabbage
  • 1 cup (diced) fresh pineapple
  • 0.5 cup (unsalted, roasted) peanuts
  • 2 tablespoons olive oil
  • 1 teaspoon (grated) ginger
  • 2 cloves (minced) garlic
  • 1 tablespoon soy sauce
  • 1 teaspoon honey
  • 1 teaspoon lime juice
  • 0.5 teaspoon (optional) red chili flakes
  • 0.5 teaspoon (or to taste) salt
  • 0.25 teaspoon (freshly ground, or to taste) black pepper
  • 2 stalks (sliced, for garnish) scallions

Directions

Step 1

Remove the outer leaves of the cabbage and shred it finely using a sharp knife or a food processor.

Step 2

Heat 2 tablespoons of olive oil in a large skillet or wok over medium heat.

Step 3

Add the grated ginger and minced garlic to the pan. Sauté for 1-2 minutes until aromatic.

Step 4

Add the shredded cabbage to the skillet and cook, stirring frequently, for 5-7 minutes until wilted but still slightly crisp.

Step 5

Add the diced pineapple, soy sauce, honey, lime juice, red chili flakes (if using), salt, and black pepper to the pan. Stir well to combine and cook for another 3-4 minutes until the flavors meld together and the pineapple is warmed through.

Step 6

Remove the skillet from heat and toss in the roasted peanuts.

Step 7

Taste and adjust seasonings (salt, pepper, or lime juice) as needed.

Step 8

Transfer the warm cabbage mixture to a serving dish and garnish with sliced scallions.

Step 9

Serve immediately as a side dish to your favorite main course or enjoy on its own.

Nutrition Facts

Serving size (1246.2g)
Amount per serving % Daily Value*
Calories 1045.8
Total Fat 65.6g 0%
Saturated Fat 10.3g 0%
Polyunsaturated Fat 9.8g
Cholesterol 0mg 0%
Sodium 2227.9mg 0%
Total Carbohydrate 102.2g 0%
Dietary Fiber 32.6g 0%
Total Sugars 55.9g
Protein 33.1g 0%
Vitamin D 0IU 0%
Calcium 469.0mg 0%
Iron 7.1mg 0%
Potassium 2382.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.2%
Protein: 11.7%
Carbs: 36.1%