Nutrition Facts for Warm cabbage salad

Warm Cabbage Salad

Elevate your salad game with this vibrant and nutritious Warm Cabbage Salad, a delightful medley of sautéed green and red cabbage, tender-crisp carrots, and a tangy homemade dressing. Infused with the bold flavors of garlic, Dijon mustard, apple cider vinegar, and just a hint of honey, this warm salad strikes the perfect balance between savory and sweet. Finished with fresh parsley and optional toasted nuts for an added crunch, this quick and easy recipe comes together in just 25 minutes, making it an ideal side dish for weeknight dinners or holiday gatherings. Packed with fiber and wholesome ingredients, this warm cabbage salad is a flavorful, healthy alternative that pairs beautifully with roasted meats or plant-based entrees.

Nutriscore Rating: 82/100
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Image of Warm Cabbage Salad
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 head (medium) Green cabbage
  • 0.5 head (small) Red cabbage
  • 1 (large) Carrot
  • 3 tablespoons Olive oil
  • 2 tablespoons Apple cider vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Honey
  • 2 cloves (minced) Garlic
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons (chopped) Fresh parsley
  • 0.25 cup (optional, for garnish) Toasted almonds or walnuts

Directions

Step 1

Remove the outer leaves of the green and red cabbage, and slice them into thin shreds. Rinse and drain well.

Step 2

Peel the carrot and grate it using a box grater or a food processor.

Step 3

Heat 2 tablespoons of olive oil in a large skillet over medium heat.

Step 4

Add the minced garlic to the skillet and sauté for 30 seconds until fragrant.

Step 5

Add the shredded green and red cabbage to the skillet, stirring well to coat in the oil and garlic. Cook for 5-7 minutes, stirring occasionally, until the cabbage is slightly wilted but still retains some crunch.

Step 6

Stir in the grated carrot and cook for 2 more minutes.

Step 7

While the cabbage and carrot are cooking, prepare the dressing. In a small bowl, whisk together the remaining 1 tablespoon of olive oil, apple cider vinegar, Dijon mustard, honey, salt, and black pepper until well combined.

Step 8

Remove the skillet from heat and pour the dressing over the warm cabbage and carrots. Toss thoroughly to ensure the vegetables are evenly coated.

Step 9

Transfer the warm cabbage salad to a serving dish and sprinkle with chopped fresh parsley and optional toasted almonds or walnuts for garnish.

Step 10

Serve immediately and enjoy this warm, tangy, and nutritious salad!

Nutrition Facts

Serving size (1357.6g)
Amount per serving % Daily Value*
Calories 928.2
Total Fat 59.4g 0%
Saturated Fat 7.9g 0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg 0%
Sodium 1575.7mg 0%
Total Carbohydrate 92.4g 0%
Dietary Fiber 33.8g 0%
Total Sugars 46.9g
Protein 21.8g 0%
Vitamin D 0IU 0%
Calcium 597.2mg 0%
Iron 8.3mg 0%
Potassium 2631.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.9%
Protein: 8.8%
Carbs: 37.3%