Nutrition Facts for Warm cabbage and green beans

Warm Cabbage and Green Beans

Savor the comforting simplicity of this Warm Cabbage and Green Beans recipe, a wholesome and flavorful side dish that's perfect for any occasion. Tender green beans and delicate, wilted cabbage come together in a fragrant medley of sautéed garlic, onions, and a paprika-spiced vegetable stock. This quick and easy dish, ready in just 35 minutes, highlights the natural sweetness of the vegetables while delivering a touch of rustic charm. It's a light yet satisfying addition to your dinner table, whether served alongside hearty mains or as a healthy standalone option. Garnished with fresh parsley for a burst of color and freshness, this one-pan recipe is not only delicious but also conveniently gluten-free and vegan-friendly.

Nutriscore Rating: 82/100
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Image of Warm Cabbage and Green Beans
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 tablespoons olive oil
  • 3 units garlic cloves, minced
  • 1 medium yellow onion, finely chopped
  • 300 grams green beans, trimmed
  • 400 grams cabbage, thinly sliced
  • 125 milliliters vegetable stock
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.5 teaspoons paprika
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Heat a large skillet or sauté pan over medium heat and add the olive oil.

Step 2

Once the oil is hot, add the minced garlic and chopped onion. Sauté for 2-3 minutes until the onion becomes translucent and fragrant.

Step 3

Add the green beans to the pan and cook for 5 minutes, stirring occasionally, until they start to soften.

Step 4

Stir in the sliced cabbage and cook for another 5 minutes, allowing it to wilt slightly.

Step 5

Pour in the vegetable stock, then season with salt, black pepper, and paprika. Stir to combine and cover the pan with a lid.

Step 6

Reduce the heat to low and let the mixture simmer for 8-10 minutes, or until the green beans and cabbage are tender and the liquid has mostly evaporated.

Step 7

Taste and adjust seasoning if needed.

Step 8

Serve warm, garnished with fresh parsley, if desired.

Nutrition Facts

Serving size (983.0g)
Amount per serving % Daily Value*
Calories 555.8
Total Fat 30.5g 0%
Saturated Fat 4.9g 0%
Polyunsaturated Fat 3.0g
Cholesterol 0mg 0%
Sodium 1577.2mg 0%
Total Carbohydrate 67.1g 0%
Dietary Fiber 24.5g 0%
Total Sugars 29.2g
Protein 14.8g 0%
Vitamin D 0IU 0%
Calcium 371.3mg 0%
Iron 7.4mg 0%
Potassium 1920.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.6%
Protein: 9.8%
Carbs: 44.6%