Warm Bean and Herb Salad
Light, vibrant, and brimming with Mediterranean flavors, this Warm Bean and Herb Salad is a deliciously wholesome dish perfect for any occasion. Tender cannellini beans are gently sautéed with garlic and olive oil, creating a warm and satisfying base. Fresh pops of flavor come from juicy cherry tomatoes and a medley of chopped herbs including parsley, dill, and mint, while a bright, zesty dressing of lemon juice and zest ties everything together. Ready in just 20 minutes, this nutrient-packed salad is as easy to make as it is delightful to eat. Serve it warm or at room temperature as a quick lunch, a hearty side dish, or a plant-based main course that’s sure to impress.
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Ingredients
- 2 cups cannellini beans (cooked or canned, drained and rinsed)
- 1 cup cherry tomatoes, halved
- 3 tablespoons olive oil
- 2 pieces garlic cloves, minced
- 0.25 cup fresh parsley, chopped
- 2 tablespoons fresh dill, chopped
- 2 tablespoons fresh mint, chopped
- 1 piece lemon, zested and juiced
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper, freshly ground
Directions
Step 1
1. In a large skillet, heat the olive oil over medium heat.
Step 2
2. Add the minced garlic to the skillet and sauté for about 1 minute, until fragrant but not browned.
Step 3
3. Add the cannellini beans to the skillet and gently stir to coat in the garlic and oil. Cook for 4-5 minutes over medium heat, stirring occasionally, until the beans are warmed through.
Step 4
4. Turn off the heat and transfer the warm beans to a large mixing bowl.
Step 5
5. Add the cherry tomatoes, parsley, dill, and mint to the bowl with the beans.
Step 6
6. In a small bowl, whisk together the lemon zest, lemon juice, salt, and black pepper. Pour the dressing over the beans and herbs.
Step 7
7. Gently toss all ingredients together until evenly combined.
Step 8
8. Serve the salad warm or at room temperature. Enjoy!
Nutrition Facts
| Serving size | (728.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 819.7 |
| Total Fat 45.1g | 0% |
| Saturated Fat 7.0g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2228.9mg | 0% |
| Total Carbohydrate 82.4g | 0% |
| Dietary Fiber 30.3g | 0% |
| Total Sugars 8.9g | |
| Protein 32.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 406.6mg | 0% |
| Iron 14.0mg | 0% |
| Potassium 2287.5mg | 0% |
Source of Calories