Walnut Tofu Meat Balls

Elevate your plant-based cooking with these irresistible Walnut Tofu Meatballs, a savory and nutrient-packed alternative to traditional meatballs. Made with protein-rich firm tofu, crunchy walnuts, and a touch of umami from soy sauce, these baked delights are both hearty and flavorful. A flaxseed "egg" binds the mixture together, while breadcrumbs and aromatic seasonings like garlic powder, oregano, and paprika add depth and texture. Perfectly golden and slightly crisp from the oven, these meatballs are versatile enough to complement pasta dishes, marinara sauce, or even salads. Ready in under an hour, this vegan-friendly recipe is sure to become a new favorite for weeknight dinners or meal prep.

Nutriscore Rating: 70/100

Prep Time:25 mins

Cook Time:30 mins

Total Time:55 mins

Servings: 4

Ingredients

• 14 oz Firm tofu
• 1 cup Walnuts
• 0.75 cup Breadcrumbs
• 1 tbsp Ground flaxseed
• 2 tbsp Water
• 2 tbsp Soy sauce
• 1 tsp Garlic powder
• 1 tsp Onion powder
• 1 tsp Dried oregano
• 0.5 tsp Paprika
• 2 tbsp Olive oil
• 0.5 tsp Salt
• 0.25 tsp Black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

Press the tofu to remove excess moisture. Wrap the tofu block in a clean kitchen towel and place a heavy object (like a skillet) on top. Let it sit for 15 minutes.

Step 3

While the tofu drains, prepare a flaxseed egg by mixing the ground flaxseed with 2 tablespoons of water in a small bowl. Let it sit for 5 minutes until it thickens.

Step 4

Place the walnuts in a food processor and pulse a few times until coarsely ground. Do not over-process; you want small pieces, not walnut butter.

Step 5

Crumble the pressed tofu into the food processor with the ground walnuts.

Step 6

Add the breadcrumbs, soy sauce, garlic powder, onion powder, oregano, paprika, olive oil, salt, black pepper, and the prepared flaxseed egg to the food processor.

Step 7

Pulse the mixture until everything is well combined and sticks together when pressed. Be careful not to over-process; the mixture should still have some texture.

Step 8

Scoop out about 2 tablespoons of the mixture and roll it into a ball using your hands. Repeat with the rest of the mixture to form approximately 16 meatballs.

Step 9

Place the meatballs on the prepared baking sheet, leaving a little space between each one.

Step 10

Bake the meatballs in the preheated oven for 25–30 minutes, flipping them halfway through, until they are golden brown and slightly firm to the touch.

Step 11

Remove the meatballs from the oven and let them cool for a few minutes before serving.

Step 12

Serve the Walnut Tofu Meatballs with pasta, marinara sauce, or as a topping for a salad—or enjoy them as-is!

Nutrition Facts

Serving size	(703.3g)

Amount per serving	% Daily Value*
Calories	1754.0

Total Fat 132.5g	0%
Saturated Fat 15.2g	0%
Polyunsaturated Fat 59.3g
Cholesterol 0mg	0%
Sodium 3681.5mg	0%
Total Carbohydrate 97.2g	0%
Dietary Fiber 19.1g	0%
Total Sugars 13.8g
Protein 76.8g	0%

Vitamin D 0IU	0%
Calcium 824.1mg	0%
Iron 14.7mg	0%
Potassium 1354.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.1%

Protein: 16.3%

Carbs: 20.6%