Walnut Orange Asparagus
Elevate your dinner table with the vibrant flavors of Walnut Orange Asparagus, a citrus-kissed side dish that pairs perfectly with almost any meal. This recipe combines tender-crisp asparagus with a luscious orange glaze made from fresh juice and zest, balanced by the natural sweetness of honey and a hint of garlic. Toasted walnuts add a rich, nutty crunch, making every bite irresistible. Ready in just 25 minutes, this quick and healthy side dish is as impressive as it is easy to prepare. Whether you're hosting a holiday gathering or looking to brighten up weeknight meals, Walnut Orange Asparagus brings a burst of color, flavor, and texture to your plate. Keywords: asparagus side dish, orange-glazed asparagus, healthy vegetable recipes, quick and easy asparagus recipe.
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Ingredients
- 1 pound asparagus
- 0.5 cup walnuts
- 1 whole orange
- 2 tablespoons olive oil
- 2 cloves garlic
- 1 tablespoon honey
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Trim the woody ends off the asparagus and wash thoroughly. Pat dry with a clean kitchen towel.
Step 2
Heat a dry skillet over medium heat. Add the walnuts and toast them for 3-5 minutes, stirring occasionally, until they are aromatic and lightly browned. Remove the walnuts from the skillet and set aside.
Step 3
Zest the orange and set the zest aside. Then, cut the orange in half and juice it into a small bowl, discarding seeds.
Step 4
Mince the garlic cloves finely.
Step 5
In the same skillet, heat the olive oil over medium heat. Add the minced garlic and cook for 30 seconds until fragrant, being careful not to burn it.
Step 6
Add the asparagus to the skillet. Sauté for 5-7 minutes, turning occasionally, until the asparagus is tender-crisp and bright green.
Step 7
Reduce the heat to low. Stir in the orange juice, orange zest, honey, salt, and black pepper. Cook for an additional 2-3 minutes, allowing the glaze to slightly thicken and coat the asparagus.
Step 8
Remove the skillet from heat and sprinkle the toasted walnuts over the asparagus.
Step 9
Transfer to a serving dish and serve warm as a vibrant side dish.
Nutrition Facts
| Serving size | (703.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 874.6 |
| Total Fat 67.9g | 0% |
| Saturated Fat 8.2g | 0% |
| Polyunsaturated Fat 31.2g | |
| Cholesterol 0mg | 0% |
| Sodium 1198.3mg | 0% |
| Total Carbohydrate 60.6g | 0% |
| Dietary Fiber 16.7g | 0% |
| Total Sugars 39.1g | |
| Protein 20.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 237.3mg | 0% |
| Iron 12.3mg | 0% |
| Potassium 1451.4mg | 0% |
Source of Calories