Walnut Crusted Trout Fillets

Elevate your seafood dinner with these Walnut Crusted Trout Fillets, a dish that effortlessly combines nutty, savory, and zesty flavors. Perfectly tender trout is topped with a golden crust made from finely chopped walnuts, crisp panko breadcrumbs, Parmesan cheese, and fresh parsley, creating a flavor-packed and texturally delightful meal. A hint of garlic and a drizzle of olive oil enhance the irresistible crunch of the crust while ensuring the fish remains moist and flaky inside. This quick and easy recipe, ready in just 30 minutes, is perfect for weeknight meals yet elegant enough for entertaining. Serve with fresh lemon wedges and your favorite sides for a wholesome, restaurant-quality dish that seafood lovers will adore!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces trout fillets
• 1 cup walnuts
• 0.5 cup panko breadcrumbs
• 0.25 cup Parmesan cheese, grated
• 2 tablespoons fresh parsley, chopped
• 1 teaspoon garlic powder
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 piece large egg
• 2 tablespoons olive oil
• 4 pieces lemon wedges

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

In a food processor, pulse the walnuts until they are finely chopped but not turned into a paste. Alternatively, chop by hand if a food processor isn’t available.

Step 3

In a medium bowl, combine the chopped walnuts, panko breadcrumbs, grated Parmesan cheese, chopped parsley, garlic powder, salt, and black pepper. Mix well to combine.

Step 4

In a separate small bowl, beat the egg with a fork until well combined.

Step 5

Pat the trout fillets dry with paper towels. Brush the top side of each fillet with the beaten egg, ensuring an even coating.

Step 6

Press the egg-coated side of each trout fillet firmly into the walnut mixture to form a crust. Place the crusted fillet, crust side up, on the prepared baking sheet.

Step 7

Drizzle the fillets with olive oil to help the crust turn golden and crispy while baking.

Step 8

Bake in the preheated oven for 12-15 minutes, or until the trout is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).

Step 9

Remove from the oven and let rest for 2 minutes before serving.

Step 10

Serve the walnut-crusted trout fillets with lemon wedges for squeezing over the top. Pair with a fresh salad or steamed vegetables for a complete meal.

Nutrition Facts

Serving size	(1241.7g)

Amount per serving	% Daily Value*
Calories	3117.4

Total Fat 222.8g	0%
Saturated Fat 41.1g	0%
Polyunsaturated Fat 59.3g
Cholesterol 872.7mg	0%
Sodium 2246.3mg	0%
Total Carbohydrate 41.5g	0%
Dietary Fiber 10.3g	0%
Total Sugars 6.1g
Protein 236.9g	0%

Vitamin D 5469.6IU	0%
Calcium 882.5mg	0%
Iron 15.9mg	0%
Potassium 4346.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.3%

Protein: 30.4%

Carbs: 5.3%