Wallumbilla Crustless Quiche

Savor the rustic charm of the Wallumbilla Crustless Quiche, a versatile and easy-to-make dish that’s perfect for breakfast, lunch, or a light dinner. Packed with hearty ingredients like fluffy eggs, crispy bacon, cheddar cheese, and a medley of fresh veggies including zucchini and red bell pepper, this crustless quiche delivers a deliciously creamy texture without the hassle of pastry. The addition of self-raising flour ensures a slight, airy rise, while a touch of fresh parsley adds a pop of herbaceous flavor. With a prep time of just 15 minutes and no crust to fuss over, this quiche is a dream for busy weeknights and casual gatherings alike. Serve it warm or at room temperature with a crisp side salad for a wholesome, crowd-pleasing meal that’s as nutritious as it is satisfying.

Nutriscore Rating: 58/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 6 large eggs
• 1 cup milk
• 0.5 cup self-raising flour
• 1 cup cheddar cheese, shredded
• 1 cup cooked bacon, chopped
• 1 medium onion, finely chopped
• 1 medium zucchini, grated
• 0.5 cup red bell pepper, finely chopped
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Preheat your oven to 180°C (350°F) and lightly grease a 9-inch pie dish or similar oven-safe baking dish with olive oil.

Step 2

In a large mixing bowl, whisk together the eggs and milk until well combined.

Step 3

Slowly add the self-raising flour and whisk until the mixture is smooth and free of lumps.

Step 4

Stir in the shredded cheddar cheese, cooked bacon, chopped onion, grated zucchini, chopped red bell pepper, and parsley.

Step 5

Season the mixture with salt and black pepper to your taste.

Step 6

Pour the mixture into the prepared baking dish, ensuring it is spread evenly.

Step 7

Bake in the preheated oven for 35-40 minutes, or until the quiche is set, golden on top, and a knife inserted into the center comes out clean.

Step 8

Remove the quiche from the oven and let it rest for 5-10 minutes before slicing and serving.

Step 9

Enjoy your Wallumbilla Crustless Quiche warm or at room temperature. It's perfect on its own or paired with a fresh side salad.

Nutrition Facts

Serving size	(1365.5g)

Amount per serving	% Daily Value*
Calories	2735.8

Total Fat 184.6g	0%
Saturated Fat 71.9g	0%
Polyunsaturated Fat 1.5g
Cholesterol 1517.4mg	0%
Sodium 6985.6mg	0%
Total Carbohydrate 91.1g	0%
Dietary Fiber 7.5g	0%
Total Sugars 25.3g
Protein 171.8g	0%

Vitamin D 377.4IU	0%
Calcium 1392.5mg	0%
Iron 9.5mg	0%
Potassium 3234.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.2%

Protein: 25.3%

Carbs: 13.4%