Walk Tall

Fuel your day with the vibrant and nutrient-packed "Walk Tall" smoothie—a tropical delight that blends wholesome ingredients into a luscious, energizing drink. Bursting with the natural sweetness of frozen mango, pineapple, and banana, this smoothie gets an added boost from nutrient-rich spinach and chia seeds, making it a powerhouse of vitamins, fiber, and omega-3s. Unsweetened almond milk lends a creamy base, while a splash of fresh lemon juice brightens the flavors for a zesty twist. Ready in just minutes, this refreshing smoothie is perfect for a quick breakfast, post-workout fuel, or a midday pick-me-up. Serve it chilled with optional chia seed garnish for a visually stunning and health-boosting treat that's as delicious as it is nourishing. Keywords: tropical smoothie recipe, healthy banana smoothie, spinach smoothie, quick blender recipes, nutrient-packed drinks.

Nutriscore Rating: 73/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 2 cups Spinach leaves
• 1 cup Frozen mango chunks
• 1 cup Frozen pineapple chunks
• 1 piece Banana
• 1.5 cups Unsweetened almond milk
• 1 tablespoon Chia seeds
• 1 tablespoon Fresh lemon juice
• 5 pieces Ice cubes

Directions

Step 1

Wash the spinach leaves thoroughly and pat dry.

Step 2

In a blender, combine the spinach, frozen mango chunks, frozen pineapple chunks, banana, and almond milk.

Step 3

Add the chia seeds, fresh lemon juice, and ice cubes to the blender.

Step 4

Blend on high speed until smooth and creamy. If the smoothie is too thick, add a little more almond milk and blend again.

Step 5

Taste and adjust sweetness if needed. The natural sweetness from the fruit is usually sufficient.

Step 6

Pour into two glasses and serve immediately for the best texture and flavor.

Step 7

Optional garnish: Sprinkle a few chia seeds or a lemon wedge on the rim of each glass for an extra touch.

Nutrition Facts

Serving size	(1193.8g)

Amount per serving	% Daily Value*
Calories	500.9

Total Fat 9.1g	0%
Saturated Fat 1.0g	0%
Polyunsaturated Fat 3.5g
Cholesterol 0mg	0%
Sodium 274.1mg	0%
Total Carbohydrate 102.6g	0%
Dietary Fiber 14.4g	0%
Total Sugars 75.7g
Protein 9.6g	0%

Vitamin D 131.8IU	0%
Calcium 821.3mg	0%
Iron 4.8mg	0%
Potassium 1561.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.4%

Protein: 7.2%

Carbs: 77.3%