Nutrition Facts for Waldorf yogurt salad

Waldorf Yogurt Salad

Brighten up your table with this refreshing Waldorf Yogurt Salad, a modern twist on a classic favorite! This delightful dish combines crisp red and green apples, juicy seedless red grapes, crunchy celery, and earthy walnuts, all brought together with a creamy, tangy dressing made from plain Greek yogurt, honey, and fresh lemon juice. Ready in just 15 minutes and bursting with vibrant flavors and textures, this easy no-cook recipe is perfect as a light lunch, a wholesome snack, or a crowd-pleasing side dish for gatherings. Garnished with a sprinkle of parsley and additional walnuts, this healthy salad offers a protein-packed, naturally sweetened alternative to traditional mayonnaise-based versions. Serve it fresh and chilled for an irresistible combination of sweet, tart, and nutty goodness that everyone will love!

Nutriscore Rating: 74/100
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Image of Waldorf Yogurt Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 medium Red apple
  • 1 medium Green apple
  • 1 cup Seedless red grapes
  • 2 stalks Celery
  • 0.5 cup Chopped walnuts
  • 0.75 cup Plain Greek yogurt
  • 1 tablespoon Honey
  • 1 tablespoon Fresh lemon juice
  • 0.25 teaspoon Salt
  • 2 teaspoons Fresh parsley (optional, for garnish)

Directions

Step 1

Wash the apples thoroughly. Core the apples and chop them into bite-sized pieces. Place them in a large mixing bowl.

Step 2

Slice the seedless red grapes in half and add them to the bowl with the apples.

Step 3

Dice the celery stalks into small pieces and add them to the bowl.

Step 4

Add the chopped walnuts to the bowl, reserving a few for garnish if desired.

Step 5

In a small mixing bowl, combine the plain Greek yogurt, honey, lemon juice, and salt. Whisk until smooth and well combined.

Step 6

Pour the yogurt dressing over the apple mixture and gently toss until all ingredients are evenly coated.

Step 7

Transfer the salad to a serving dish. Garnish with additional walnuts and fresh parsley, if using.

Step 8

Serve immediately or cover and chill in the refrigerator for up to 2 hours before serving. Enjoy!

Nutrition Facts

Serving size (1001.1g)
Amount per serving % Daily Value*
Calories 984.1
Total Fat 43.8g 0%
Saturated Fat 6.2g 0%
Polyunsaturated Fat 0.2g
Cholesterol 18.4mg 0%
Sodium 682.0mg 0%
Total Carbohydrate 136.4g 0%
Dietary Fiber 17.7g 0%
Total Sugars 106.8g
Protein 30.9g 0%
Vitamin D 0IU 0%
Calcium 310.7mg 0%
Iron 2.8mg 0%
Potassium 1466.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.1%
Protein: 11.6%
Carbs: 51.3%