Waldorf Salad with Steel Cut Oats

Elevate your salad game with this innovative twist on the classic Waldorf Salad, enriched with the nutty goodness of steel-cut oats. This vibrant and wholesome recipe combines crisp red and green apples, crunchy celery, juicy red grapes, and buttery walnuts, all tied together with a creamy Greek yogurt and honey dressing. The addition of tender, chewy steel-cut oats adds an unexpected layer of texture and heartiness, making this dish perfect as a light lunch or a refreshing side. Finished with a sprinkle of fresh parsley, this Waldorf Salad with Steel Cut Oats is a harmonious balance of sweet, tart, and savory flavors. Quick to prepare and packed with nutrients, it’s ideal for health-conscious food lovers seeking a modern, gluten-free take on a beloved classic.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 0.5 cup Steel-cut oats
• 1.5 cups Water
• 0.25 teaspoon Salt
• 1 medium Red apple
• 1 medium Green apple
• 2 medium Celery stalks
• 1 cup Red seedless grapes
• 0.5 cup Chopped walnuts
• 0.5 cup Greek yogurt
• 2 tablespoons Mayonnaise
• 1 tablespoon Honey
• 1 tablespoon Lemon juice
• 2 tablespoons Fresh parsley
• 0.25 teaspoon Black pepper

Directions

Step 1

Add the steel-cut oats, water, and salt to a small saucepan. Bring to a boil over medium heat, then reduce the heat to low and simmer for 15-20 minutes, or until the oats are tender but slightly chewy. Stir occasionally, then remove from heat and let cool completely.

Step 2

While the oats are cooking, core and dice the red and green apples into bite-sized pieces. Slice the celery stalks into small crescents. Halve the red seedless grapes. Set aside.

Step 3

In a large mixing bowl, whisk together Greek yogurt, mayonnaise, honey, lemon juice, and a pinch of black pepper to create the dressing.

Step 4

Add the cooled oats, diced apples, sliced celery, halved grapes, and chopped walnuts to the dressing. Toss gently to combine, ensuring everything is evenly coated.

Step 5

Finely chop the fresh parsley and sprinkle it over the salad. Gently fold it in for added freshness.

Step 6

Cover and refrigerate the salad for at least 15 minutes to allow the flavors to meld together.

Step 7

Serve the Waldorf salad chilled, garnished with a few additional parsley leaves or chopped walnuts if desired.

Nutrition Facts

Serving size	(1293.1g)

Amount per serving	% Daily Value*
Calories	1386.4

Total Fat 68.0g	0%
Saturated Fat 7.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 33.9mg	0%
Sodium 787.2mg	0%
Total Carbohydrate 174.8g	0%
Dietary Fiber 23.5g	0%
Total Sugars 87.7g
Protein 31.3g	0%

Vitamin D 0IU	0%
Calcium 274.0mg	0%
Iron 6.5mg	0%
Potassium 1345.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.6%

Protein: 8.7%

Carbs: 48.7%