Waldorf Salad on the Lighter Side

Rediscover a classic with a healthy twist in this "Waldorf Salad on the Lighter Side." This refreshing recipe swaps the traditional heavy mayo-based dressing for a tangy and creamy Greek yogurt blend, lightly sweetened with a hint of honey and brightened with fresh lemon juice. Crisp apples, crunchy celery, juicy red seedless grapes, and toasted walnuts come together for a delightful mix of textures and flavors, all served atop a bed of vibrant butter lettuce or mixed greens. Ready in just 15 minutes with no cooking required, this quick and wholesome salad is perfect for a guilt-free lunch or as a crowd-pleasing side dish. Healthy, delicious, and simple—this lighter Waldorf Salad is proof that nutritious eating can be just as satisfying as indulgence!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 medium apple (crisp variety like Honeycrisp or Fuji)
• 2 celery stalks
• 1 cup red seedless grapes
• 1 cup walnuts
• 0.5 cup Greek yogurt (plain, non-fat or low-fat)
• 2 tablespoons lemon juice
• 1 teaspoon honey
• 0.25 teaspoon salt
• 0.125 teaspoon black pepper (freshly ground)
• 4 cups butter lettuce or mixed greens

Directions

Step 1

Wash and dry all fresh produce thoroughly.

Step 2

Core and dice the apples into bite-sized pieces. Leave the skin on for added color and texture.

Step 3

Chop the celery stalks into thin slices.

Step 4

Slice the red seedless grapes in half lengthwise.

Step 5

Toast the walnuts in a dry skillet over medium heat for 3-4 minutes, stirring frequently, until fragrant. Remove from heat and let cool slightly.

Step 6

In a small mixing bowl, whisk together the Greek yogurt, lemon juice, honey, salt, and black pepper until smooth and well combined.

Step 7

In a large mixing bowl, combine the diced apples, sliced celery, halved grapes, and toasted walnuts.

Step 8

Pour the yogurt dressing over the salad ingredients and gently toss to coat everything evenly.

Step 9

Arrange the butter lettuce or mixed greens on a serving platter or individual plates.

Step 10

Serve the Waldorf Salad mixture over the greens. Enjoy immediately or refrigerate for up to 1 hour before serving.

Nutrition Facts

Serving size	(1023.1g)

Amount per serving	% Daily Value*
Calories	1235.9

Total Fat 80.0g	0%
Saturated Fat 7.9g	0%
Polyunsaturated Fat 56.6g
Cholesterol 4mg	0%
Sodium 725.5mg	0%
Total Carbohydrate 117.6g	0%
Dietary Fiber 20.6g	0%
Total Sugars 82.3g
Protein 36.5g	0%

Vitamin D 0IU	0%
Calcium 356.9mg	0%
Iron 6.0mg	0%
Potassium 2001.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.9%

Protein: 10.9%

Carbs: 35.2%