Wake Up Smoothie
Kickstart your morning with the vibrant and nutrient-packed "Wake Up Smoothie," a delicious blend of wholesome ingredients designed to energize your day. Featuring a creamy base of banana, frozen mixed berries, and Greek yogurt, this smoothie is not only naturally sweet but also brimming with antioxidants. The addition of baby spinach provides a subtle boost of greens without compromising the fruity flavor, while chia seeds deliver omega-3s and fiber for lasting fullness. A splash of unsweetened almond milk keeps it light, and a touch of honey and vanilla extract (optional) adds just the right hint of natural sweetness. Ready in just 5 minutes, this refreshing and satisfying smoothie is the perfect breakfast on the go or a quick post-workout pick-me-up. Start your day right with this easy, nutritious recipe!
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Ingredients
- 1 medium banana
- 1 cup frozen mixed berries (blueberries, raspberries, blackberries, or strawberries)
- 1 cup baby spinach
- 1 cup unsweetened almond milk (or milk of choice)
- 0.5 cup Greek yogurt
- 1 tablespoon honey (optional, for sweetness)
- 1 teaspoon chia seeds
- 0.5 teaspoon vanilla extract (optional)
- 3 pieces ice cubes
Directions
Step 1
Peel the banana and break it into chunks for easier blending.
Step 2
In a blender, combine the banana, frozen mixed berries, baby spinach, almond milk, Greek yogurt, honey (if using), chia seeds, vanilla extract (if using), and ice cubes.
Step 3
Blend on high speed until the smoothie is completely smooth, with no visible chunks of fruit or spinach. This should take about 1-2 minutes.
Step 4
Taste the smoothie and adjust sweetness by adding more honey if desired.
Step 5
Pour the smoothie into two glasses and serve immediately for a fresh, vibrant start to your day.
Nutrition Facts
| Serving size | (867.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 469.5 |
| Total Fat 7.4g | 0% |
| Saturated Fat 0.8g | 0% |
| Polyunsaturated Fat 2.5g | |
| Cholesterol 4mg | 0% |
| Sodium 235.9mg | 0% |
| Total Carbohydrate 84.2g | 0% |
| Dietary Fiber 15.7g | 0% |
| Total Sugars 56.3g | |
| Protein 14.1g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 671.3mg | 0% |
| Iron 3.5mg | 0% |
| Potassium 973.6mg | 0% |
Source of Calories