Nutrition Facts for Wake up sandwiches

Wake Up Sandwiches

Start your morning right with these irresistible Wake Up Sandwiches, a hearty and delicious breakfast option that’s ready in just 25 minutes. Layered with fluffy scrambled eggs, crispy bacon, melted cheddar cheese, fresh baby spinach, and juicy tomato slices, all nestled inside a toasted English muffin with a smear of creamy mayonnaise (and a kick of hot sauce, if you like), this recipe is the ultimate morning fuel. Perfect for busy weekdays or lazy weekend brunches, these sandwiches blend classic breakfast ingredients with bold flavors for a satisfying, grab-and-go meal that the whole family will love. Whether you're craving savory comfort or a protein-packed start to the day, Wake Up Sandwiches have you covered!

Nutriscore Rating: 60/100
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Image of Wake Up Sandwiches
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 large Eggs
  • 2 tablespoons Milk
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 1 tablespoon Butter
  • 4 slices Cheddar cheese
  • 4 slices Bacon
  • 1 cup Baby spinach
  • 1 medium Tomato
  • 4 English muffins
  • 4 teaspoons Mayonnaise
  • 0 Hot sauce (optional)

Directions

Step 1

Cook the bacon in a skillet over medium heat until crispy, about 4-5 minutes per side. Remove and set on a paper towel-lined plate to drain excess grease.

Step 2

While the bacon cooks, slice the tomato into thin slices and set aside. Split the English muffins and lightly toast them.

Step 3

In a medium bowl, whisk together the eggs, milk, salt, and pepper until well combined.

Step 4

Heat a nonstick skillet over medium-low heat and melt the butter. Pour in the egg mixture. Cook gently, stirring occasionally, until the eggs are scrambled and just set, about 3-4 minutes.

Step 5

Assemble the sandwiches: Spread 1 teaspoon of mayonnaise on the bottom half of each toasted English muffin (add hot sauce if desired). Layer with baby spinach, sliced tomato, scrambled eggs, a slice of cheddar cheese, and crispy bacon. Top with the other half of the English muffin.

Step 6

Serve immediately while warm and enjoy your Wake Up Sandwich!

Nutrition Facts

Serving size (916.0g)
Amount per serving % Daily Value*
Calories 1986.8
Total Fat 98.6g 0%
Saturated Fat 35.8g 0%
Polyunsaturated Fat 2.4g
Cholesterol 908.2mg 0%
Sodium 5639.3mg 0%
Total Carbohydrate 202.7g 0%
Dietary Fiber 18.1g 0%
Total Sugars 34.9g
Protein 70.1g 0%
Vitamin D 171.4IU 0%
Calcium 642.7mg 0%
Iron 16.3mg 0%
Potassium 939.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.8%
Protein: 14.2%
Carbs: 41.0%