Wake Up Fruit Blend
Brighten your mornings with the Wake Up Fruit Blend—an invigorating smoothie bursting with tropical flavors and nourishing goodness. This easy 5-minute recipe combines the sweetness of frozen mango and pineapple with a refreshing hint of fresh lime juice and the hydrating benefits of unsweetened coconut water. Packed with nutrients, thanks to a handful of baby spinach, a wholesome banana, and fiber-rich chia seeds, this vibrant drink is a perfect way to kick-start your day. Optional honey allows you to customize the sweetness, while ice cubes ensure a frosty, refreshing texture. Naturally gluten-free and packed with vitamins, this Wake Up Fruit Blend is a must-try for anyone seeking a quick, healthy breakfast option that’s as delicious as it is nutritious.
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Ingredients
- 1 cup frozen mango chunks
- 1 cup frozen pineapple chunks
- 1 handful baby spinach leaves
- 1 banana
- 1.5 cups unsweetened coconut water
- 1 tablespoon fresh lime juice
- 1 teaspoon chia seeds
- 1 teaspoon honey (optional)
- 4 ice cubes
Directions
Step 1
Add the frozen mango chunks, frozen pineapple chunks, and baby spinach leaves into a blender.
Step 2
Peel the banana and add it to the blender.
Step 3
Pour the unsweetened coconut water into the blender for a liquid base.
Step 4
Add the fresh lime juice and chia seeds into the mix.
Step 5
For additional sweetness, add honey if desired.
Step 6
Toss in four ice cubes for a frosty, refreshing texture.
Step 7
Blend on high speed until smooth, stopping to scrape down the sides if necessary.
Step 8
Taste the blend and adjust sweetness by adding more honey if needed.
Step 9
Pour the Wake Up Fruit Blend into two glasses and serve immediately.
Nutrition Facts
| Serving size | (1142.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 532.4 |
| Total Fat 5.1g | 0% |
| Saturated Fat 1.1g | 0% |
| Polyunsaturated Fat 2.5g | |
| Cholesterol 0mg | 0% |
| Sodium 121.0mg | 0% |
| Total Carbohydrate 124.0g | 0% |
| Dietary Fiber 18.0g | 0% |
| Total Sugars 91.4g | |
| Protein 9.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 221.3mg | 0% |
| Iron 3.9mg | 0% |
| Potassium 2195.6mg | 0% |
Source of Calories