Waist Watcher Chocolate Banana Shake
Indulge in a guilt-free treat with this Waist Watcher Chocolate Banana Shake, a creamy and satisfying drink packed with flavor and health-conscious ingredients. Made with a naturally sweet frozen banana, unsweetened almond milk, and rich cocoa powder, this protein-boosted shake (thanks to an optional scoop of vanilla protein powder) is a deliciously low-calorie way to curb chocolate cravings. Perfect as a post-workout recovery shake or a nutritious midday snack, it’s sweetened to taste with a hint of honey or maple syrup and enhanced by a dash of warming cinnamon. Ready in just five minutes, this smoothie is as quick to make as it is delightful to sip—blend, pour, and enjoy a dessert-inspired drink that supports your health goals!
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Ingredients
- 1 medium Frozen banana
- 1 cup Unsweetened almond milk
- 1 tablespoon Unsweetened cocoa powder
- 1 scoop Vanilla protein powder (optional)
- 1 teaspoon Honey or maple syrup (optional)
- 4 pieces Ice cubes
- 0.25 teaspoon Ground cinnamon (optional)
Directions
Step 1
Peel the frozen banana and cut it into smaller chunks for easier blending.
Step 2
In a blender, combine the frozen banana, unsweetened almond milk, cocoa powder, protein powder (if using), and ice cubes.
Step 3
If you prefer your shake a little sweeter, add honey or maple syrup at this step.
Step 4
Blend on high speed until the mixture is creamy and smooth. Pause to scrape down the sides if needed.
Step 5
Taste the shake and adjust sweetness or flavor by adding a pinch of ground cinnamon, if desired.
Step 6
Pour the shake into a glass and serve immediately. For an extra touch, garnish with a sprinkle of cocoa powder or a small banana slice on top (optional).
Nutrition Facts
| Serving size | (525.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 299.8 |
| Total Fat 5.6g | 0% |
| Saturated Fat 1.3g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 10mg | 0% |
| Sodium 298.0mg | 0% |
| Total Carbohydrate 40.9g | 0% |
| Dietary Fiber 6.6g | 0% |
| Total Sugars 21.3g | |
| Protein 28.9g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 541.5mg | 0% |
| Iron 2.6mg | 0% |
| Potassium 795.9mg | 0% |
Source of Calories