Waikiki Chicken with Pineapple

Bring a taste of the tropics to your dinner table with this irresistible Waikiki Chicken with Pineapple recipe! Juicy, tender chicken breasts are pan-seared to golden perfection and simmered in a luscious sweet-and-savory sauce made with pineapple juice, ketchup, soy sauce, vinegar, and brown sugar. Bursting with vibrant chunks of pineapple and colorful bell peppers, this dish offers a perfect balance of tangy, sweet, and savory flavors. Thickened with a cornstarch slurry, the sauce clings beautifully to the chicken, creating a dish that’s as visually stunning as it is delicious. Ready in just 40 minutes, this family-friendly recipe is perfect for weeknight dinners or casual entertaining. Serve it over fluffy steamed rice for a complete, satisfying meal that will transport your tastes buds to paradise.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 0.5 cup all-purpose flour
• 2 tablespoons vegetable oil
• 1 cup pineapple chunks (canned, with juice)
• 0.5 cup pineapple juice (reserved from canned pineapple)
• 0.25 cup ketchup
• 2 tablespoons soy sauce
• 2 tablespoons white vinegar
• 3 tablespoons brown sugar
• 1 tablespoon cornstarch
• 2 tablespoons water
• 1 large green bell pepper, cut into chunks
• 1 large red bell pepper, cut into chunks

Directions

Step 1

Season the chicken breasts with salt and black pepper on both sides.

Step 2

Dredge each chicken breast in the all-purpose flour, shaking off any excess.

Step 3

In a large skillet, heat the vegetable oil over medium-high heat. Add the chicken breasts and cook until golden brown on both sides, about 3-4 minutes per side. Remove the chicken and set aside on a plate.

Step 4

In the same skillet, add the pineapple chunks and both green and red bell peppers. Sauté for 2-3 minutes until slightly softened. Remove and set aside.

Step 5

In a small mixing bowl, combine the pineapple juice, ketchup, soy sauce, white vinegar, and brown sugar. Stir until well mixed.

Step 6

Pour the sauce mixture into the skillet and bring it to a simmer over medium heat.

Step 7

In a separate small bowl, dissolve the cornstarch in water to create a slurry. Gradually whisk the slurry into the sauce, stirring constantly until the sauce thickens, about 1-2 minutes.

Step 8

Return the chicken breasts to the skillet, coating them with the sauce. Reduce the heat to low and cover the skillet. Allow the chicken to cook through, about 10-12 minutes.

Step 9

Add the sautéed pineapple chunks and bell peppers back into the skillet. Toss gently to combine and let everything heat through for 2-3 additional minutes.

Step 10

Serve the Waikiki Chicken warm, garnished with additional pineapple chunks if desired. Pair with steamed rice for a complete meal.

Nutrition Facts

Serving size	(1734.0g)

Amount per serving	% Daily Value*
Calories	2095.6

Total Fat 53.1g	0%
Saturated Fat 11.0g	0%
Polyunsaturated Fat 16.8g
Cholesterol 591.6mg	0%
Sodium 4309.0mg	0%
Total Carbohydrate 167.0g	0%
Dietary Fiber 12.3g	0%
Total Sugars 95.3g
Protein 229.8g	0%

Vitamin D 7.0IU	0%
Calcium 203.1mg	0%
Iron 12.5mg	0%
Potassium 3195.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.1%

Protein: 44.5%

Carbs: 32.3%