Wafflewich Low Fat

Start your day with a nutritious and delicious twist on breakfast classics with this Wafflewich Low Fat recipe! Featuring crispy whole-grain waffles as the base, this wholesome sandwich is packed with fluffy egg whites, nutrient-rich spinach, and savory low-sodium turkey breast, all tied together with a melty slice of low-fat cheddar cheese. Prepared in just 15 minutes, this quick and satisfying meal offers a guilt-free way to enjoy comfort food while staying health-conscious. Perfect for busy mornings or a protein-packed snack, this low-fat waffle sandwich is an easy, flavorful way to fuel your day.

Nutriscore Rating: 70/100

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Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 1

Ingredients

2 pieces whole-grain frozen waffles
3 large egg whites
1 handful spinach
1 slice low-fat cheddar cheese
2 slices low-sodium turkey breast
1 spritz cooking spray
0.25 teaspoon salt
0.25 teaspoon black pepper

Directions

Step 1

Toast the two whole-grain frozen waffles in a toaster or toaster oven until golden brown and crisp.

Step 2

In a small non-stick skillet, spray a light spritz of cooking spray and heat over medium heat.

Step 3

Pour the egg whites into the skillet and season with salt and black pepper. Cook for 2-3 minutes, stirring gently until the egg whites are set and fluffy.

Step 4

Add a handful of spinach to the skillet and cook for an additional minute until wilted.

Step 5

Place the cooked egg whites and spinach on one toasted waffle. Layer with a slice of low-fat cheddar cheese and two slices of low-sodium turkey breast.

Step 6

Top with the other toasted waffle to complete the sandwich.

Step 7

Optional: Cut the wafflewich in half for easier handling.

Step 8

Serve immediately and enjoy your low-fat breakfast treat!

Portion size

Nutrition Facts

Serving size	(325.3g)

Amount per serving	% Daily Value*
Calories	522.2

Total Fat 12.9g	0%
Saturated Fat 2.4g	0%
Polyunsaturated Fat 0g
Cholesterol 36.4mg	0%
Sodium 1666.8mg	0%
Total Carbohydrate 64.4g	0%
Dietary Fiber 6.1g	0%
Total Sugars 6.7g
Protein 38.2g	0%

Vitamin D 0IU	0%
Calcium 420.0mg	0%
Iron 4.2mg	0%
Potassium 481.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.1%

Protein: 29.0%

Carbs: 48.9%