Nutrition Facts for Waffles w wheat flour

Waffles W Wheat Flour

Start your morning with a nutritious twist on a breakfast favorite—Waffles with Wheat Flour! Made with wholesome whole wheat flour, these waffles strike the perfect balance between hearty and fluffy, offering a healthier alternative without sacrificing flavor. A hint of vanilla and just the right touch of sweetness from granulated sugar make them irresistibly delicious. With a quick 10-minute prep time and a few pantry staples, you can whip up these golden waffles in no time. Perfect for pairing with maple syrup, fresh fruit, or a dollop of whipped cream, they’re suitable for busy weekday mornings or leisurely weekend brunches. Whether you're seeking a fiber-rich breakfast option or just a satisfying treat, these whole wheat waffles are sure to delight the entire family!

Nutriscore Rating: 67/100
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Image of Waffles W Wheat Flour
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 cups Whole wheat flour
  • 2 teaspoons Baking powder
  • 2 tablespoons Granulated sugar
  • 0.5 teaspoons Salt
  • 1.75 cups Milk
  • 2 large Eggs
  • 0.25 cups Unsalted butter, melted
  • 1 teaspoon Vanilla extract
  • 0 as needed Non-stick cooking spray (for waffle iron)

Directions

Step 1

Preheat your waffle iron according to the manufacturer's instructions.

Step 2

In a large mixing bowl, whisk together the whole wheat flour, baking powder, sugar, and salt until well combined.

Step 3

In a separate bowl, beat the eggs and then mix in the milk, melted butter, and vanilla extract until fully incorporated.

Step 4

Gradually pour the wet ingredients into the dry ingredients, stirring gently until just combined. Do not overmix; the batter should be slightly lumpy.

Step 5

Lightly grease the waffle iron with non-stick cooking spray.

Step 6

Pour an appropriate amount of batter onto the heated waffle iron (typically about 1/2 to 3/4 cup, depending on the size of your waffle iron) and close the lid.

Step 7

Cook the waffle until it is golden brown and crisp, about 4-5 minutes, or as directed by your waffle iron’s settings.

Step 8

Carefully remove the waffle and repeat with the remaining batter, greasing the iron as needed between batches.

Step 9

Serve the waffles warm with your favorite toppings, such as maple syrup, fresh fruit, whipped cream, or yogurt.

Nutrition Facts

Serving size (867.8g)
Amount per serving % Daily Value*
Calories 1723.5
Total Fat 71.2g 0%
Saturated Fat 39.7g 0%
Polyunsaturated Fat 0.3g
Cholesterol 539.6mg 0%
Sodium 2403.5mg 0%
Total Carbohydrate 225.1g 0%
Dietary Fiber 29.2g 0%
Total Sugars 48.0g
Protein 59.3g 0%
Vitamin D 269.9IU 0%
Calcium 684.9mg 0%
Iron 11.0mg 0%
Potassium 1797.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%
Protein: 13.3%
Carbs: 50.6%