Nutrition Facts for W w pork chop bake

W W Pork Chop Bake

Delight your taste buds with this comforting and hearty W W Pork Chop Bake, the ultimate one-dish meal perfect for cozy dinners. Juicy, perfectly seasoned pork chops are seared to golden perfection, then nestled atop a bed of tender rice infused with savory onion, creamy mushroom soup, and fragrant thyme. This no-fuss recipe packs easy prep and bold flavors, thanks to a rich combination of pantry staples like chicken broth and paprika. Baked to tender perfection and garnished with fresh parsley, this dish is a surefire crowd-pleaser that’s both satisfying and simple to make. Perfect for weeknights or casual gatherings, this creamy pork chop bake is your next go-to comfort food staple.

Nutriscore Rating: 70/100
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Image of W W Pork Chop Bake
Prep Time:15 mins
Cook Time:50 mins
Total Time:65 mins
Servings: 4

Ingredients

  • 4 pieces Pork chops
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 2 tablespoons Olive oil
  • 1 large Yellow onion, thinly sliced
  • 1 cup Chicken broth
  • 1 can (10.5 oz) Cream of mushroom soup
  • 0.5 teaspoon Dried thyme
  • 1 cup White rice (uncooked)
  • 1 cup Water
  • 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Season the pork chops on both sides with salt, black pepper, garlic powder, and paprika.

Step 3

Heat a large skillet over medium-high heat and add the olive oil. Once hot, sear the pork chops for 2-3 minutes per side until golden. Remove the pork chops and set aside.

Step 4

In the same skillet, add the sliced onion and sauté for about 3-4 minutes until softened.

Step 5

In a medium mixing bowl, whisk together the chicken broth, cream of mushroom soup, and dried thyme.

Step 6

In a 9x13-inch baking dish, spread the uncooked white rice evenly across the bottom. Pour in the water and half of the prepared soup mixture. Stir gently to combine.

Step 7

Layer the sautéed onions on top of the rice. Place the seared pork chops over the onions.

Step 8

Pour the remaining soup mixture evenly over the pork chops.

Step 9

Cover the baking dish tightly with aluminum foil and bake in the preheated oven for 40 minutes.

Step 10

Remove the foil and bake for an additional 10 minutes, or until the rice is fully cooked and the pork chops are tender.

Step 11

Garnish with chopped fresh parsley, if desired, and serve hot. Enjoy!

Nutrition Facts

Serving size (1758.2g)
Amount per serving % Daily Value*
Calories 2443.9
Total Fat 121.1g 0%
Saturated Fat 36.0g 0%
Polyunsaturated Fat 7.2g
Cholesterol 312.2mg 0%
Sodium 4325.7mg 0%
Total Carbohydrate 198.0g 0%
Dietary Fiber 7.9g 0%
Total Sugars 15.5g
Protein 127.4g 0%
Vitamin D 85.4IU 0%
Calcium 441.2mg 0%
Iron 8.1mg 0%
Potassium 2545.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.6%
Protein: 21.3%
Carbs: 33.1%