Vitalising Cardamom Saffron Milk or

Elevate your daily routine with the luxurious and aromatic Vitalising Cardamom Saffron Milk, a soothing beverage packed with healthful benefits and indulgent flavors. This easy-to-make recipe combines the golden hue and delicate floral notes of saffron with the warm, spicy aroma of gently crushed green cardamom pods, blended into creamy whole milk for a rich and nourishing drink. Naturally sweetened with a touch of sugar and optionally garnished with crunchy almonds and pistachios, this vibrant saffron milk is the perfect way to relax and rejuvenate at any time of the day. Ready in just 15 minutes, it’s the ultimate comfort drink to wind down or enjoy as a cozy dessert pairing. Keywords: cardamom saffron milk recipe, saffron milk benefits, spiced milk drink, warm milk with cardamom and nuts.

Nutriscore Rating: 70/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 2 cups Whole milk
• 3 pods Green cardamom pods
• 10 strands Saffron strands
• 2 teaspoons Sugar
• 5 pieces Almonds (optional, sliced or chopped)
• 5 pieces Pistachios (optional, sliced or chopped)

Directions

Step 1

1. Pour the whole milk into a medium-sized saucepan and place it over medium heat.

Step 2

2. Lightly crush the green cardamom pods with the back of a spoon to release their aroma and flavors. Add the crushed cardamom pods to the saucepan.

Step 3

3. Add the saffron strands to the milk and stir gently. Let the milk heat up slowly, allowing the saffron to release its color and aroma. Do not let the milk boil over.

Step 4

4. Stir in the sugar and mix well until dissolved. Adjust the sweetness according to your preference.

Step 5

5. Allow the milk to simmer on low heat for about 5-7 minutes, stirring occasionally to prevent it from scorching.

Step 6

6. If using almonds and pistachios, add them to the milk during the last two minutes of cooking for a nutty crunch and added richness.

Step 7

7. Turn off the heat and let the milk sit for a minute to allow the flavors to meld together.

Step 8

8. Strain the milk into mugs to remove the cardamom pods, or leave them in for a stronger flavor if preferred.

Step 9

9. Serve warm and enjoy your Vitalising Cardamom Saffron Milk as a comforting drink to relax your mind and body.

Nutrition Facts

Serving size	(531.5g)

Amount per serving	% Daily Value*
Calories	527.9

Total Fat 31.7g	0%
Saturated Fat 10.8g	0%
Polyunsaturated Fat 0.5g
Cholesterol 58.6mg	0%
Sodium 186.2mg	0%
Total Carbohydrate 41.0g	0%
Dietary Fiber 4.0g	0%
Total Sugars 34.1g
Protein 23.4g	0%

Vitamin D 214.7IU	0%
Calcium 650.8mg	0%
Iron 1.5mg	0%
Potassium 1078.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.6%

Protein: 17.2%

Carbs: 30.2%